another mother runner

a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother

 
 
 
 

Eat Smart to Run Better

1st December 2012, By: PAGATIM, Tags: , , , ,

Isn’t Miller, the new addition to Sarah’s family, adorable?

Dimity and Sarah serve up a conversation with Cassie Dimmick, a sports dietician and certified running coach in Springfield, Missouri. She’s also a mother runner who knocked 45 minutes off her marathon PR by making a few simple changes to her diet and training so this woman practices what she preaches. According to Cassie, our gut needs to be trained just like muscles and heart do, so she talks about how to be well fueled for a run and how to deal with GI issues during and after a race. Once this podcast hits, we predict a spike in sales of apple sauce. Oh, and find out about Sarah’s new baby.

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.



**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

***Or visit our great friends at Stitcher and subscribe to our podcasts there. Stitcher has been nominated as one of the best Apps ever.

Play

Tags: , , , ,

Share:
« | »

4 Responses to Eat Smart to Run Better

  1. sarah the other diva says:

    great pod ladies!
    congrats on Miller, SO cute!!!

  2. Carolyn in NC says:

    Lots of good info here on how to “train your gut” and lose weight (burn fat) in the process.

    thanks y’all for providing this useful info

  3. Sara C says:

    A great podcast and very helpful…I will be sharing this with my running partner – another mother runner! :) Thanks!

  4. Lisa says:

    Loved this podcast! I am a RD and a runner-loved Cassie’s advice. I posted on my local running group’s FB page to share. Also, thank you for getting a fully credentialed expert to give advice.

Add Comment Register



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 
 
 
 
close

Subscribe to AMR

mail

Need more mother runner in your life? Thought so.
Sign up to receive a daily dose of inspiration and a monthly newsletter with exclusive tips, deals and information.

send

By submitting your email, you are opting to receive future emails from another mother runner. We don't share lists, btw.