Fear not: We have not given up on Hump Day Giveaways. (And we got all your nominations for mother runner businesses: Thank you! We have to sort through them, and we'll have that giveaway in about two weeks.)
Today, we are just taking a break for one week to introduce a new feature we're going to put up every Wednesday morning on our Facebook page: the Wednesday Workout. The workout will be adaptable to all running levels, as this one is, and will hopefully give you a little oomph to get out the door and some inspiration to switch up your same-route, same-pace routine.
We will compile all the workouts on this page, so you'll have a place to check back and grab them when—not if—you need to spice up your routine. And here's the .pdf of this workout, if you want to print it out for future reference.
Do you have a workout you want to nominate for Wednesday Workout? We'll give you credit, and would love to have a variety of them. It should be running-based, but you can definitely throw in exercises or a stop at the playground for the monkey bars or...put it in the comments below, or email us at runmother [at] gmail [dot] com. Thanks!