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from the authors of Run Like a Mother and Train Like a Mother

 
 
 
 

The Polar Vortex Special Edition: How to Stay Active

1st February 2014, By: PAGATIM,
This cartoon, shared on our Facebook page, made us laugh--and nod in agreement.

This cartoon, shared on our Facebook page, made us laugh–and nod in agreement.

Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill tips. (One of which involves Benedict Cumberbatch.) Along the way, Sarah delights in Dimity reviving a phrase she hasn’t heard in decades. At the very least, this extra-long podcast, interspersed with more music than usual, will keep you company for almost an hour on the treadmill.

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

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One Response to The Polar Vortex Special Edition: How to Stay Active

  1. Freedom Green says:

    Thank you for an awesome podcast today! You had me laughing out loud while folding buckets of clothes. Have a great week you two.

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