The Polar Vortex Special Edition: How to Stay Active
Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill tips. (One of which involves Benedict Cumberbatch.) Along the way, Sarah delights in Dimity reviving a phrase she hasn’t heard in decades. At the very least, this extra-long podcast, interspersed with more music than usual, will keep you company for almost an hour on the treadmill.
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