ANOTHER
MOTHER RUNNER

#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

Sarah and Dimity chat up the two newest Train Like a Mother Club coaches, Lindsey Hein and Stephanie Howe Violett. First up is Lindsey (who you might recognize from her own podcast, I’ll Have Another), who laughs about three big goals she tackled basically all at once in her early 20s. This coach of the TLAM Club 5K Success program stresses the importance of not being self-critical and why consistency is key in making running a lifestyle. Learn how a little fellow named Russell is getting in the way of her usually die-hard commitment to watching “The Bachelor.” Then Stephanie, the coach of the first-ever TLAM Club ultramarathon training programs, shares her greatest successes in ultra races, including her recent 100K victory after a year of recovering from injuries. This professional ultramarathoner reveals she had to learn to be patient during her recovery, and she cautions about the dangers of ramping up too quickly post-injury. Find out how real life colors her PhD book-learning in her own life and her coaching. And hear why both coaches love first-time racers!

But, first, discover the fate of Dimity’s beloved colored corduroy pants!

REMINDER: Please email Voice Memos to ShopGal [at] anothermotherrunner [dot] com: We need alcohol-related ones by January 31 and non-traditional-hour jobs by February 7. Thank you so much for your input!

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One response to “#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

  1. I would love a training club in the future dedicated to core & strength training for runners. I never have trouble finding running buddies and clubs locally but I really seem to fall apart when it comes to consistent non-running fitness. Just a suggestion. Thx for all you do in on your fantastic site.

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