Happy Sunday Morning!
Dropping in to let you know that the next round of Heart Rate 101 and Heart Rate 102, both eight-week programs, start tomorrow!
Heart Rate 101 is a great introduction to training by heart rate; if you're coming back from an injury, having a baby, or a long break from running, this program is ideal for you. You'll run by effort, which takes the frustration and ego out of running (both good things to remove, in our opinions). Over the course of eight weeks, you'll have a new perspective on what you can do—and how amazing running can make you feel. $55; March 13-May 14