(Almost) No Equipment Necessary
Mountain climber (left foot + right foot=1 mountain climber) + 1 Pushup
—Repeat 10 times
Forward lunge on right leg + backward lunge on right leg + 2 squats
—Follow with same sequence on left leg
—Repeat 10 times on each leg
Pushups (on knees or toes: wherever you can maintain good form)
—Sit on treadmill deck with knees bent at 90 degrees (straighten legs to make it harder). Grab one side rail with each hand, use upper body strength to pull yourself up until chest comes close to height of side rails.
*If you don’t have a treadmill available, substitute triceps dips.
—Hold 30-60 seconds
—Hold 30-60 seconds each side
Repeat cycle 3-5 times