another mother runner

(Almost) No Equipment Necessary

Workout courtesy of Janet, who is at Run Jan Run and @janetlovestorun (so you can send her your thank you comments)

Mountain climber (left foot + right foot=1 mountain climber) + 1 Pushup
—Repeat 10 times

Forward lunge on right leg + backward lunge on right leg + 2 squats
—Follow with same sequence on left leg
—Repeat 10 times on each leg

Pushups (on knees or toes: wherever you can maintain good form)
—10 reps

Treadmill Pullups
—Sit on treadmill deck with knees bent at 90 degrees (straighten legs to make it harder). Grab one side rail with each hand, use upper body strength to pull yourself up until chest comes close to height of side rails.
—10 reps
*If you don’t have a treadmill available, substitute triceps dips.

Front Plank
—Hold 30-60 seconds

Side Plank
—Hold 30-60 seconds each side

Repeat cycle 3-5 times