another mother runner

a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother


Up Your Endurance Workout

“I honestly feel this run has strengthened my legs by pushing through the resistance, especially by the end of the run.”
—Christina, another mother runner and contributor to Get Fit Alamo City

Total time: 45-60 minutes

Warm-up for at least five minutes.

Run 4 minutes at an easy pace.

Then run 2 minutes at a quicker pace—.5 or .6 mph faster—with a 3-4% incline.

Repeat for the duration of the run.

Cool down for at least five minutes.


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