"I look forward to is a speed--well, speed for me, anyways--day on the treadmill. I start the first mile a slightly challenging pace and then make sure each one after that is slightly faster then the previous one. Every once in a while I will switch it up and instead of doing three 1-mile repeats, I will do 5-6 half-mile repeats.”
—Christine, another mother runner and contributor to Get Fit Alamo City
Short recovery walk.
Three 1-mile repeats with a 2-2.5 minute recovery walk in between.
Quick recovery walk after the third 1 mile repeat.
Finish with a 1.5-mile cool-down jog.