another mother runner

‘Mill Sprints

“I love this workout. It’s a killer, and makes the time fly.”
Elena, another mother runner of one son and twin daughters on the way (thinking she hasn’t done this workout while preggo)

Total time: 25-40 minutes

—Warm up for 5 minutes.

—Then 30 seconds FAST (“You shouldn’t fall off the back of the ‘mill, but just barely hang on,” she nicely instructs.)

—Followed by 90 seconds super slow.

—Repeat 6-10 times, depending on your ability.

—Cool down for 5 minutes.