“I love this workout. It’s a killer, and makes the time fly.”
Elena, another mother runner of one son and twin daughters on the way (thinking she hasn’t done this workout while preggo)
Total time: 25-40 minutes
—Warm up for 5 minutes.
—Then 30 seconds FAST (“You shouldn’t fall off the back of the ‘mill, but just barely hang on,” she nicely instructs.)
—Followed by 90 seconds super slow.
—Repeat 6-10 times, depending on your ability.
—Cool down for 5 minutes.