another mother runner

a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother

 
 
 
 
 
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    Why I Run

    A whole bunch of great reasons and beautiful essay. On a hot afternoon, crank the A/C and dig in!

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    Born to run.

    No pressure or anything, though.

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    AMR Club on Strava: Join Us!

    Join the AMR Tribe over on Strava, where you can log your miles, cheer each other on, and find motivation and inspiration in spades. All paces and levels welcome!

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  • Nuun, glorious Nuun!

    Win NUUN!

    Our fave way to hydrate on the hot summer—or any—days, really.

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  • Nuun, glorious Nuun!
 
 
 
 
 

Another Mother Runner #117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.

Dimity and Sarah kick off the show talking about recent running adventures—straight up mountains for Dim, and around San Francisco for SBS. (The mother runner version of The Country Mouse and The City Mouse!) Then the ladies welcome Sally Kuzemchak, a registered dietician and mom of two in Columbus, Ohio, who wrote the recently released Cooking Light Dinnertime Survival Guide. Like her blog and her book, Sally delves into solving real-mom kitchen dilemmas, such as having no time to cook or deciding what’s for dinner. Sally helps re-brand Dimity’s kids as “choosy,” not “picky.” Several yummy recipes from the book are discussed, so have a napkin handy to wipe away the drool!

 
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Another Mother Runner Radio #116: Sage (Rountree) Advice about Yoga

Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot button issue of hot yoga. Sage shares easy, post-run stretches that’ll open your hips and release your lower back (oh, yeah, right there!). And Sarah feels a release: Sage gives her permission to stop fretting about her tight hips and hamstrings.

 
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Another Mother Runner Radio #115: 2nd Annual Summer Reading Show

With Dimity hard at work on the Another Mother Runner duo’s third book, Sarah is joined by Ellison Weist, her occasional running partner and self-proclaimed, “book bully,” for the second-annual summer reading podcast. Sarah and Ellison reminisce about how books brought them together, then they move onto recommendations for big, engrossing books to soak up this summer. The Portland runners rave about The Goldfinch by Donna Tartt, and encourage listeners to read Tom Perrotta’s The Leftovers before tuning into the new HBO series. Sarah shares Dimity’s two most recent reads, including one that could be a mother runner motto: Overwhelmed: Work, Love, and Play When No One Has the Time…

 
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Another Mother Runner Radio #114: Father’s Day Special with Team Maddy

To celebrate Father’s Day, Dimity and Sarah welcome Rick Van Beek to the show. A Michigan father of three, Rick participates in running races and triathlons pushing a customized stroller containing his 15-year-old daughter, Madyson, who has cerebral palsy. Rick tells the mother runners how he morphed from being a two-pack-a-day smoker to becoming half of Team Maddy. The father runner tells a sure-to-make-you-laugh anecdote of the unintentional hand gesture Maddy sometimes flashes as they pass other participants. And he also shares a candid response about what he’s gained from the 100+ races Team Maddy has completed…

 
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Another Mother Runner Radio #113: Questions and Answers

On this week’s running podcast, Sarah and Dimity dive into a new batch of questions culled from the AMR Facebook page. The mother runners steer Emily away from potato chips and toward Nuun to satisfy her sodium cravings after sweat session, then debate the next step up—salt tablets. They dive into pointers for running while pregnant, then the next step from there: tips on running form while pushing a stroller. Along the way, they also weigh in on the debate regarding when—if ever—to try a marathon. The show wraps with perhaps the tastiest, most-fully baked analogy rationalizing the importance of a pre-race taper…

 
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