another mother runner

a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother

 
 
 
 
 
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    Why I Run

    A whole bunch of great reasons and beautiful essay. On a hot afternoon, crank the A/C and dig in!

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    Born to run.

    No pressure or anything, though.

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    AMR Club on Strava: Join Us!

    Join the AMR Tribe over on Strava, where you can log your miles, cheer each other on, and find motivation and inspiration in spades. All paces and levels welcome!

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  • Nuun, glorious Nuun!

    Win NUUN!

    Our fave way to hydrate on the hot summer—or any—days, really.

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  • Screen Shot 2014-06-29 at 4.53.49 PM
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  • Nuun, glorious Nuun!
 
 
 
 
 

Another Mother Runner Radio #121: How to Run a Sub 2 Hour Half Marathon

Sarah and Dimity bring back Coach Greg McMillan to the show to discuss the in’s and out’s of running the highly sought-after goal of a sub-2:00 half-marathon. Greg talks about how much time is realistic to shave off a finish time from one half to the next (imparting good news for newbie runners!), as well as clueing listeners in to realistic 5K and 10K results as predictors for for half-marathon success. In his reassuring Southern twang, Greg emphasizes the importance of staying mentally, as well as physically, strong and alert during the entire 13.1-mile course. This podcast provides the details—and motivation—to aim for a 1:XX half-marathon finish!

In the intro gab-session, find out how Dimity spent her epic-in-a-different-way Saturday and why Sarah now has a giraffe in her house…

 
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Another Mother Runner Radio #120: An OB/GYN Gives Advice for Active Moms [Rerun]

Sarah and Dimity talk with Dr. Amanda Hurtubise, an OB/GYN in Port Huron, Michigan, who they found through her informed, insightful comments on their Facebook page, about health advice for active moms. This mom of three and beginning-again runner quickly dubs this show about “the fallout of running,” addressing TMI topics like vaginal prolapse, urinary incontinence, and risk of infection from hanging out in sweaty workout wear. The good doctor also talks about running during pregnancy. The show’s highlight, though, is Dimity over-sharing about her shaving habits. Talk about TMI!

 
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Another Mother Runner Radio #119: (Running) Streaker Paula Harkin Bares All

Dimity and Sarah reconnect with Paula Harkin, the Portland mom of two, “proficient” runner, and coach who trained SBS for the 2007 marathon that kicked off Run Like a Mother. Main topic of conversation: Paula surpassing her 2000th day of of running at least a mile a day. The mother runners delve into the origins of Paula’s noteworthy running streak, the speedbumps along the way, and if it shows any signs of ending. Much to the TMI delight of Sarah, Paula shares the gory details of a fibroid-fueled episode that nearly sidelined her. Dimity and Sarah also have Portland Running Company co-owner share insight about hurdling the intimidation factor of shopping at a running specialty store…

 
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Another Mother Runner Radio #118: Solutions for Summer Running

As temps are heating up across the country, Sarah and Dimity answer your questions about sweaty summer running concerns. Hope it doesn’t rub you the wrong way, but they spend quite a bit of time talking about chafing. They move on to myriad tips on how to have enough fluids for long runs (one important take-away: Do as Dimity says, not as she does).  They also cover sunscreen, the importance of slowing down, and acclimatization (glad they didn’t have to blurt out that mouthful of a word, though!).

 
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Another Mother Runner #117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.

Dimity and Sarah kick off the show talking about recent running adventures—straight up mountains for Dim, and around San Francisco for SBS. (The mother runner version of The Country Mouse and The City Mouse!) Then the ladies welcome Sally Kuzemchak, a registered dietician and mom of two in Columbus, Ohio, who wrote the recently released Cooking Light Dinnertime Survival Guide. Like her blog and her book, Sally delves into solving real-mom kitchen dilemmas, such as having no time to cook or deciding what’s for dinner. Sally helps re-brand Dimity’s kids as “choosy,” not “picky.” Several yummy recipes from the book are discussed, so have a napkin handy to wipe away the drool!

 
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