another mother runner

a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother

 
 
 
 
 
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    Why I Run

    A whole bunch of great reasons and beautiful essay. On a hot afternoon, crank the A/C and dig in!

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    Born to run.

    No pressure or anything, though.

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    AMR Club on Strava: Join Us!

    Join the AMR Tribe over on Strava, where you can log your miles, cheer each other on, and find motivation and inspiration in spades. All paces and levels welcome!

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  • Nuun, glorious Nuun!

    Win NUUN!

    Our fave way to hydrate on the hot summer—or any—days, really.

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  • Screen Shot 2014-06-29 at 4.53.49 PM
  • Screen Shot 2014-05-22 at 3.01.29 PM
  • Nuun, glorious Nuun!
 
 
 
 
 

Another Mother Runner Radio 86: Travel Talk: Runs From Around the Country

Fresh off their final 2013 trip, Sarah and Dimity recall running adventures from this year’s travels. Some scorchers stand out in their collective memory, including revisiting slogs along the American River in Sacramento and the Hudson in Albany and outside Washington, D.C. (Suffice to say, they were not capital runs.) They rave about their St. Louis excursions, and SBS waxes eloquently (read: semi-drones) about the homes in one grand San Antonio neighborhood. Sarah tries to rally listeners to start doing her 21st-century version of a boombox while running. And find out what words Dimity is trying to expunge from her vocabulary…

 
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Another Mother Runner Radio 85: Feel the Gratitude

In this Thanksgiving week, Sarah and Dimity start off the show by discussing running-related things they are grateful for, such as temperate climates for year-round running, nearby BRFs, and the vitality our fair sport provides. “Running is the time I feel most alive,” confesses Dimity. Then the ladies bring on Amy Little, a mother runner of two who allows runners to give back in a major way: Through the race she organized, Cause + Event in Portland, Oregon, racers can donate to the charity of their choice. Amy talks through how she hatched the race concept and has seen it through to the point of writing checks to 62 (62!) non-profit organizations…

 
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Another Mother Runner Radio 84: 100 Miles in 24 Hours…On a Treadmill

Dimity and Sarah stammer in amazement at the accomplishments of this show’s guest,  Emily “Emz” Toia, who recently ran her second 100-miles-in-24-hours fundraiser on a treadmill. This 36-year-old mother of one tells the gals how she ran ’round the clock—yet kept the treadmill console covered with a towel the entire time so she couldn’t see the mileage or pace readout. Dimity peppers Emily with questions, including ones about bathroom breaks and “output.” Emily talks about why 4:00 a.m. was the toughest time to run, and why she, “enjoys these weird, long runs.” But to kick things off, the gals travel back in time to 1859…

 
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Another Mother Runner Radio 83: Safety First

Sarah and Dimity finally found an ideal expert to talk about running safety: Susan Schorn, the author of Smile at Strangers, and Other Lessons in the Art of Living Fearlessly and a second-degree black belt who has been teaching karate and self-defense for almost 15 years. Bonus: Susan, a recreational runner and mom of two, has a sense of humor. Talking about self-defense from an empowerment perspective, Susan shares some small, habitual behaviors that are easy to put into practice. She also instructs runners to aim for the “soft spots” on an attacker’s body, catching, “hold of everything you can…

 
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Another Mother Runner Radio 82: Fueling for Epic Races Like runDisney

Dimity and Sarah, along with registered dietician Jennifer Upton, tell you how to dine and dash. No, not leaving a restaurant without paying your bill, but how to fuel your body before a race that starts super-late (or super-early), like the upcoming runDisney Wine & Dine Half-Marathon, or Rock ‘N’ Roll Las Vegas, or a multi-day series of races like runDisney’s Dopey Challenge. It’s tough enough running 13.1 (or more!) miles, so Jen guides gals through fueling on race day as well as refueling post-race when runners might be surrounded by sumptuous offerings. Sarah and Jen (both moms of twins!) also share their fueling plans during a half-marathon, while Jen talks through her race strategy for the inaugural Dopey…

 
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