another mother runner
a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother
brought to you by
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- Kirsten and Melissa are looking for advice on running with kids. Kirsten, a mother of a 4-month-old, is curious... http://t.co/fwaY7PUlwf
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What’s a pyramid? Sorry, new at all this
Did this one last Tuesday, in paper it looked simple… half way into it I was ready to be done… three quarters into it: OMG I’ll die!
1mi warm-up
5 x 100m sprints, 100m recovery walk between
Pyramid: 00:30,1:00,1:30,2:00,2:30,3:00,3:00,2:30,2:00,1:30,1:00,00:30
Recovery intervals are 30sec shorter than the duration of the rep just completed
1mi cool down
Enjoy!
Total time is about 50ish min.