Strength Workouts
10-Minute Training for Motherhood
another mother runner
a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother
brought to you by
latest tweets
- We are so grateful for your patience and support on the (epic!) shipping of the Boston Marathon commemorative... http://t.co/L9z8jL5Gpy
- .@egwreads, you and I account for half the holds on THE HUSBAND'S SECRET at @multcolib. I'm excited for copies to arrive!
- @nuunhydration Thank you! Fruit punch and lemon lime kept me hydrated and happy. Now can they make my run splits a little faster, please?
close
I would love to do a diva dash. I am an old lady, (48)
I need to train for the diva dash and i have no idea where to start. Do i do all strength stuff or cardio.
Can anyone give me any pointers??