a virtual aid station
from the authors of Run Like a Mother and Train Like a Mother
We aim to give you this feeling every time we connect.
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Since undivided attention is hard to come by these days, one more time: here’s the link. Thanks, and many more happy miles.
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Mother of 2, ages 15 and 17, 2 dogs and a husband. Running is my “me time”. A new running buddy recommended your books and site so here I am!
Love your site…thanks for the motivation.
I’m training for a half in May. I have ran 2 in the past in California. I’m now living in New Jersey and contending with chillier weather conditions. When I can’t run outdoors what is the best training program to run on treadmills, starting on week 2 of program? I spin 2x a week, yoga 1 per week. Thanks.