Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which [...]
Team Fitter Knitters activate! Not sure what Martini Fridays are? Catch up on Adrienne Martini's mother runner tales here. My running life during the last two weeks could most charitably be labeled “directionless.” After however many weeks training [...]
Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twice a [...]
