May 2014

The Most Important Mile of My Life: Leah Heier

My son Josiah and I just after I finished my first marathon, two years after his birth.

My son Josiah and I just after I finished my first marathon, two years after his birth.

I began running in March 2009 to lose weight and quit smoking. On September 1, 2010, weeks before my third marathon, I was surprised to find out I was pregnant. My doctor advised against my marathon due to lack of training and fear of dehydration, and I didn’t contest. I quit running that day, stopped watching what I ate, and gained 90 pounds.

I spent my pregnancy in a depression induced by verbal abuse from the father and knowing I was a single mother. I was 25 and starting a career using my college education, but I was living in my parent’s basement.

The most important mile of my life took place in early July 2011, when my son was 8 weeks old. It was the slowest I had ever run, but I pushed through and it reminded me why I loved running–to get back in shape and not let anything stop me.

I bought a house in March 2011, when my son was 10 months, and I put the treadmill in the living room so I wouldn’t have any excuses. Running is a way to prove my strength and remember that I am important, too. I did a 5-mile race when my son was 4 ½ months, and I have since completed eight half-marathons and two full marathons, two Tough Mudders, and many other races. I am training for my first Half Ironman in June 2014, a month after my son’s 3rd birthday.

I am technically a single mother, but I have a supportive boyfriend. My family is amazing and brings my son to almost all of the races. It is important for me to show him that running is important for our health as well as mental strength. We can do anything as long as we put our mind to it.

What was (or will be) the most important mile of your life? We want to know.

We’ve made this an ongoing feature on the website. Best way to submit is to email us your story with a picture: runmother {at} gmail {dot} com with “Most Important Mile” in the subject line. Please try to keep your mile stories under 300 words. Thank you!

 

#109: AMR Prove It Challenge Accompaniment

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Dimity and Sarah recorded this nearly hour-long podcast to inspire, motivate, and entertain women as they undertake the completion of the AMR Strava Prove It Challenge. The words of racers populate this special podcast, along with 30-second snippets of about 10 songs. Along the way, Little Dimity makes a guest appearance, and hear how one gal recently ran with Boston Marathon legend Kathrine Switzer. The mother runners suspect this will be a podcast that gets put on frequent rotation.

To take part in our upcoming 13.FUN Challenge, click here.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_051114.mp3]

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

Martini Fridays: Mother Runner of Steel Ahead!

"My Dad told me that he was proud of me, which still makes me weepy even a week later."

“My Dad told me that he was proud of me, which still makes me weepy even a week later.”

Can we get a mother runner cheer for Adrienne Martini? Using the Train Like a Mother Half-Marathon Finish It plan and some pluck, Ms. Runner of Steel Martini crossed the 13.1-mile finish line uninjured and happy—the two goals any runner should have for their first try at any race distance—at the Pittsburgh Half-Marathon. We’re thrilled for her—and thrilled to announce that she’s going to keep us posted on her running exploits every other week. A Martini every-other-Friday kind of thing, starting in in a few weeks. Yay for all of us!

To answer your most pressing question first: Yes. I am now a Runner of Steel.

But that is getting ahead of the story.

After my last class on Friday, I drove the seven hours to former college roommate Trish’s house and arrived just in time to fall into bed. Julie, a friend from both high school and college who runs the Pittsburgh Half every year, and I hooked up in our old ‘hood for a pasta dinner on Saturday. We made plans to find each other in the starting corral in the morning.

I spent the rest of the night before the race planning out every step for the next morning, since I needed to be out of the door by 5:15 a.m. and don’t trust myself to think until about 9. I can be a little OCD, frankly, and took this opportunity to let my anal-retentive freak flag fly. The lines on that flag, by the way, are very straight.

I pinned my bib on my shirt; then staged the rest of my clothes in the order I’d put them on. Herr Garmin went next to my car keys along with the bag o’ crap I’d need to shower at my cousin’s house after the race. My toothbrush, contact lenses, and an Imodium—the last thing I wanted to deal with was runner’s tummy—were lined up between clothes and keys.

Sleep was surprisingly easy to come by. Some of that could be thanks to Calms Forte. Most of it, I think, was because the machinery of the race had finally started to turn. There was a concrete schedule for the next dozen+ hours and the weeks of amorphous anticipation were over.

The morning ran like clockwork, right up to the point when I got off of the T, which is the city’s answer to a subway. In the run-up to the race, my brain hadn’t really wrapped itself around just how much of a logistical nightmare 30,000 runners (plus their families and friends) is. I probably walked an extra mile to find the entrance to my starting corral. Once there, me and a few thousand of my closest friends were quickly packed too tightly to move or, even, raise our arms without groping the people around us. I never did find Julie. She had a good race, though.

Then, thirty minutes after the starting gun, I was off and running.

The first mile was full of passing and being passed, mostly the latter. I realized that I desperately needed to pee and envied the guys who were pulling up under overpasses, dropping trou, and letting fly. I don’t envy men much but there are times when a penis would be handy.

The first six miles were mostly uneventful, even though I still hadn’t found a port-o-potty that didn’t have a dozen women waiting for it and was starting to wish I’d eaten more than a half of a bagel before the race. The clouds kept spitting just enough rain to keep the temps in the 50s, which was perfect. It was easy to keep my head up and was rewarded with a view of the skyline from the West End bridge.

View from the West End Bridge. It really was that overcast, which made for perfect temps for a long run.

View from the West End Bridge. It really was that overcast, which made for perfect temps for a long run.

Mile seven was my Waterloo — and not in that kicky ABBA way. By mile seven, I’d been running for an hour-twenty and knew there was at least that left. By mile seven, I thought the whole running thing was stupid. It’s not that I was tired—I wasn’t at that point—I was just over it.

I ran anyway. I with every few steps I reminded myself that I GET to do this. I never did Sharpie it on my arm, mostly because I failed to lay a marker next to my anti-diarrheal.

Mile eight wasn’t much better, even though I did manage to find a potty with only a few folks waiting. There was also an aid station there. I killed time watching volunteers hand out dollops of petroleum jelly on tongue depressors while reminding runners not to eat it. None did … that I saw.

Refreshed— or as refreshed as one can be at mile eight—I rejoined the race. The 2:30 pace group materialized around me and I ran with them for a bit. How the pacers can keep to a time and hold a sign is beyond me. Kudos to you, pacers.

The rest of the race passed like a slide show. There were costumes, which ranged from Captain America to a Bride to a Dude Who Had Rigged Four Runner Puppets (with their own race bibs) Around Himself. Julie saw him, too. Neither of us have any idea what that was all about.

I spent more time than I’d care to admit watching the gaits of those around me. Some of them had amazing running economy; some seemed lucky to be running at all. There were orange slices and water stops. My favorite sign (which might only be funny if you’re a Pittsburgher) was “Yinz is Beasts.” Peter Sagal was in my ear for a bit since I’d managed to download Wait, Wait the night before.

And then I hit the marathon/half-marathon split and there was just a few miles to go.

Right at the end, after the crest of a baby of a hill, there was a band playing the Ramones’ “I Wanna be Sedated.” Well timed, random band. Well timed.

Then I was through the chute and handed a medal, space blanket, Eat ‘n Park cookie (!), and water. I wandered the crowds—again, my brain can’t quite deal with the number of people who were there—and found my Dad, cousin Mark, and his wife Donna. I texted a picture of me and my medal to my husband. My Dad told me that he was proud of me, which still makes me weepy even a week later.

After walking another mile collecting the bag I’d checked and finding a T station, we all hobbled back—between the four of us, there were maybe three functional knees—to our various cars and met back up at Mark’s house. On the list of great showers I’ve taken, this shower is in third place, right behind the ones taken shortly after giving birth to each of my children.

The rest of the day was spent sitting, alternated with eating. It could only have been made more perfect if my husband and the kids were there, too. But it was still pretty damn good.

The Mother Runner of Steel, later that day and in her jammies. I didn’t wear my medal to bed but it was a near thing.

The Mother Runner of Steel, later that day and in her jammies. I didn’t wear my medal to bed but it was a near thing.

Folks have been asking if I’m proud of finishing the race. I guess I am. The real pride comes from all of the work I did leading up to it, rather than the race itself. Lisa, another mother runner I know from knitting, gave me a pep talk the night before, saying something along the lines of, “You’ve already won the medal. Now you just have to go get it.”

It wasn’t an awesome race, frankly. I never felt completely comfortable and it was mentally hard to find the right space in which to run. But it was good enough. Plus, I learned buckets about the nuts-and-bolts of big races. Next time will be awesome . Because I will be going back to Pittsburgh. Julie and I have already made plans.

As for right now, I’m tired. Really, really tired, in every way one can be tired. My body feels OK, if wrung out and achy, which is to be expected. I keep bursting into tears, prompted by almost everything from being hungry and not near food to the inevitable let-down of finishing something huge and having to be a mere mortal again. There’s also a certain amount of relief, if I’m being honest, at no longer having the uncertainty hanging over me. I *can* run 13.1 miles but would prefer not to for another few weeks.

In the immediate future, I’ll be running a six-mile leg in the Vermont City Marathon over Memorial Day weekend. No worries; I’ll tell you about that later. Martini Friday will be back, once I take a week to recover and get through finals.

Before I close this out, though, I’d like to thank all of the mother runners who offered support of all types in the run-up to the race. Every runner should have the opportunity to know that so many strong women are cheering for her. You all helped more than I can say, especially around mile seven.

Thank you.

Introducing 2014 Badass Mother Runners Ragnar Relay Team

Some of the swag from our partners our 11 Ragnarians will receive.

Some of the swag from our partners our 11 Ragnarians will receive.

When Dimity and I announced this year’s Badass Mother Runners Ragnar Relay contest, we had no idea what creative, clever, beautiful, heartwarming, and tasty entries awaited us. More than 100 of you ladies totally outdid yourself, and we are impressed, humbled, and touched. We are also sincerely sorry we can’t fill about 15 vans full of you! Alas, only two vans this year as we drive–and RUN–from San Francisco to Napa Valley on September 19 and 20.

We tried to pick a range of entries–some videos, some crafts, some baked goods, some songs, some social media undertakings–as well as get some geographic distribution. In addition, we aimed to gather a range of speeds and ages. Summed up a different way: It was very difficult to pick just 10 teammates, plus one alternate. Without further ado, here are the 2014 Badass Mother Runners and a look at their entries:

1. Jodi Snowdon, whose Twitter-based entry spanned the entire month of April. This collage is a representation of the daily tweets she sent out, complete with a photo. (For more, search #NapaNeedsJodi on Twitter, or Google “Napa Needs Jodi YouTube” to see a video summary of her entries.)

Jodi's entry showcased wit--and amazing planning. We bow down to her organizational skills!

Jodi’s entry showcased wit–and amazing planning. We bow down to her organizational skills!

This one, with Kathrine Switzer, was a last-minute addition. (We'd already picked the winners, but we love that she recruited such a force!)

This one, with Kathrine Switzer, was a last-minute addition. (We’d already picked the winners, but we love that she recruited such a force!)

 2. Jennifer Martin (aka “JMart”) also used social media–a convincing blog post–along with an in-person component, wearing custom-designed tees, at our Raleigh Mother Runner party and a water bottle that encapsulated her blog post.

JMart rallied her (lively) supporters in customized tees at our Raleigh party, as well as having them post 50+ comments on her blog post.

JMart rallied her (lively) supporters in customized tees at our Raleigh party, as well as having them post 50+ comments on her blog post.

 

JMart 4 Ragnar 2014 on a custom water bottle. (The purchase of which resulted in a donation to a local chapter of Girls on the Run.)

JMart 4 Ragnar 2014 on a custom water bottle. (The purchase of which resulted in a donation to a local chapter of Girls on the Run.)

3. Kelly Preddy, who stitched a “mini-quilt” showcasing the reasons she wants to be on our Ragnar team, including laughter (top right corner), wine, her alcoholic beverage of choice (top left), and the AMR community (center panel). Love her credo, too: “Wake up with determination. Go to bed with satisfaction.”

Kelly Preddy's stitch-witchery worked its magic on us.

Kelly Preddy’s stitch-witchery worked its magic on us.

4. Lisa Petersen turned to the movie, “Pitch Perfect,” for inspiration; she rewrote the lyrics to the “Cups” song. A snippet of lyrics that oddly made me teary-eyed: “I wanna drink up all my nuun/I wanna run under the moon/If you pick me I will swoon.”


5.Erin Ranes wrote and illustrated a book she titled, The Mother Runner Goes to Ragnar: Based on a True Story. This charming–and self-fulfilling–tale chronicles the journey of a badass mother runner named Erin who starts running and eventually gets chosen for our Ragnar team.

Not sure which element of this drawing we love best: the Tough Girl Tutus; the rows of grapes in background; or the fact that Dimity and I tower over rest of the Ragnarians!

Not sure which element of this drawing we love best: the Tough Girl Tutus; the rows of grapes in background; or the fact that Dimity and I tower over rest of the Ragnarians!

 6. Smitha Barki was one of several mother runners who crafted new lyrics to this year’s mother runner anthem of “Let It Go.” We chose Smitha because, a) she also rewrote to other songs from “Frozen,” and b) her daughter belts out the songs like nobody’s biz!

7. Jen Lewis is one of the sweet mother runners who baked their entry, and one of two who created an entire cake. Ultimately, it was the tutu layer that swayed the vote for me.

Check out the night-to-day fade on the layer with mother runners.

Check out the night-to-day fade on the layer with mother runners.

8. Kim Dixson (with the help of her 14-year-old son) made a video of her cleverly acting out the title to our first book, Run Like a Mother.

9. Melissa Gilley baked 11 different varieties of cookies, then mailed a dozen (!!) of each cookie to my house (my kids now officially LOVE her!). Each bag had a tag saying what type of BAMR each cookie represented–e.g. Lemon Meltaway, BAMR = classy/quiet/serious runner; Butterscotch Drops (my fave), BAMR = nurturing/patient/thoughtful–along with a wine pairing for each one. (Lest you think my kids and I ate them all: I froze some and brought them to Dimity last Friday when we convened in Seattle for an event at REI. And I shared some with my kids’ soccer teammates.)

Some of the cookie labels + handmade book called A Little Book about a BAMR by Melissa Gilley

Some of the cookie labels + handmade book called A Little Book about a BAMR by Melissa Gilley

 10 . LauraRoeseler tapped into another theme of entries: riffs on Jimmy Fallon hashtag videos. Laura–and her game-pal playing along–made us laugh. #slapbracelet

ALTERNATE: 11. Kathleen Ojo ordered a local (Southern Californian) vintner to make a custom winebottle for us.

Front of the BAMR bottle

Front of the BAMR bottle

 

And the back. Cheers!

And the back. Cheers!

Congratulations, Jodi, JMart, Kelly, Lisa, Erin, Smitha, Jen, Kim, Melissa, Laura, and Kathleen! We will be in touch via email this week. And thanks again to everyone who entered the contest. Great work all!

Want to put together your own team for Napa Valley Ragnar Relay? In hopes of seeing you–and your 11 running buddies–there, we’re offering a special discount code for $100 off team entry. Register by May 22 (when code expires), using code: NV14MAMR. 

#108: Talking S#!t with Author Mary Roach

Author Mary Roach and her most recent captivating read

Author Mary Roach and her most recent captivating read

The mother runners were thrilled to welcome Mary Roach, best-selling author of clever non-fiction like Stiff: The Curious Life of Human Cadavers and Gulp: Adventures in the Alimentary Canal. Like food through the digestive track, the conversation moves from top to bottom, but it fairly quickly centers on poop. But not before talking flatus (that’s fancy-talk for “fart,” folks). Perhaps most satisfying for SBS is when Mary validates Sarah long-held theory on her parasympathetic colon. The introductory chitchat even dwells on a tush-related topic: Dimity shares her attempts to cure her son of constipation, which is most likely the root cause of his frequent bedwetting. (The book the gals mention several times is called It’s No Accident.)

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_050414.mp3]

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

Martini Fridays:

Smiley Cookie Blue GIF

Must be a Pittsburgh thing.

Do you believe, mother runners? Race day for Adrienne Martini at the Pittsburgh Half-Marathon is finally here! She’s all smiles…kind of. (Catch up on her journey with past episodes of  Martini Fridays.)

By the time you read this, I will be in the middle of driving the seven hours to Pittsburgh in order to run the Half Marathon on Sunday. Unless, of course, you are reading this on any day that isn’t Friday, in which case I’m either currently running or am enjoying a cookie or driving back home.  Time is weird.

My last long run happened to coincide with one of our local races, the Fly Creek Cider Mill Cider Run. Last year, they only had a 5K course; this year had a 10K, which fit perfectly into the AMR Half Marathon: Finish It schedule. The prize at the end is a pint glass full of cider; you get to choose between sweet or hard. No matter which you pick, that cider will be the best cider you drink all year.

My prize. But is it hard or sweet?

My prize. But is it hard or sweet?

I went into the race cocky. I can do six miles easy, I thought, especially after all of the distance I’ve put in. I even went so far as to line up near the starting line. It wasn’t intentional, frankly. I was standing there chit-chatting with a stranger and not paying enough attention to the starting line forming around me, as can happen when there are fewer than 100 runners. Once I did realize  what had happened, I didn’t bother to move to the back because, like I said, I got cocky.

What I failed to account for was how much my brain wanted me to stay with the lead pack despite how freaking speedy they all were. I ran the first mile waaaaay too fast and paid for it when the course got hilly, which it did, because it is well-nigh impossible to plot a flat course in this part of the state. I slowed to something between “snail” and “glacial” between miles two and three and wasted more energy than I care to think about beating myself up for it.

What I really wanted to do was drop back to the rear of the 10K runners, only with such a small race, there were only three of us, which doesn’t make much of a pack. I couldn’t manage to find a comfortable rhythm despite the number of six mile runs I’ve made during the last 15 weeks. It was more than a little demoralizing.

By mile four, right around the time I passed the cows, who paid absolutely no attention any of us, I’d mostly unfunked myself. I was helped along by a woman who I only know as “Pumpkin,” which was the name on the back of her shirt, who kept trading places with me. I lost her after the race in the sea of people clamoring for cider, which was, indeed, the best I’ve had all year. I’m drinking Nuun out of the souvenir pint glass even as I’m typing this.

In the theater, the received wisdom is that a lousy final dress rehearsal predicts a glorious opening night. While the 10K wasn’t that bad — physically, I felt like I could have kept going but I was morally trashed — I’m hoping it’s predicting a decent run on Sunday.

In case you’re wondering, I’ve settled on an outfit — and wore it at the Cider Run to see if there were any chafing issues. While I was walking to get my bib and swag bag, I overheard a woman talking about how someone had given her this “badass” t-shirt. I spun back around to check it out.

Two badass mother runners. I’m in the skirt; Lori Ryan is in the more weather-appropriate capris.

Two badass mother runners. I’m in the skirt; Lori Ryan is in the more weather-appropriate capris.

This is Lori Ryan, another badass mother runner. It was a complete coincidence that we bumped into each other. I’ve decided to take this as a sign.

If you should be in Da Burgh for the race, look for me in the above Sparkle Skirt and tee. I might also have that same blue fleece on, depending on what the weather decides to do. Please yell something encouraging. Or throw Salted Caramel Gu and Eat‘n Park Smiley cookies (pic above). Your choice.

I’ve taken a number of stabs at writing this last bit but can’t seem to make it not sound like I’m about to head off into battle. And a race really isn’t a battle; it’s the reward for all of those runs through, say, upstate New York in 33 degree freezing rain. It’s the reward for seven miles on the indoor track with whippet-thin college cross-country runners. And it’s the reward for six miles on a treadmill, where you thought about gnawing off your own arm just to keep it interesting.

That might be the biggest lesson I take from the last 15 weeks of training: I can run through everything. EVERYTHING. While there is definitely physiological strengthening during all of those miles, there is metric ton of mental strengthening, too. I’ve reached a point where 95 percent of the running conditions — both those in the outside world and those in my skull — don’t make me fail to run. Snow? Run anyway. Sleepy? Run anyway. Convinced you’re too old and fat and slow? Run anyway.

This of course doesn’t apply to issues of health and safety, like, you’re if in white-out conditions or about to leave a toddler at home alone. But, most of the time, I’ve discovered, you can also find a way around these obstacles so that you can (you guessed it) run anyway. And if you really, really can’t (and it isn’t just mental monkeys flinging poo on your self-esteem), then you know that you can make like Queen Elsa and let it go. Until tomorrow, at which point, you’ll run anyway.

Admittedly, right now I can feel the beginnings of anxiety and excitement starting to bubble up. I can only imagine what I’ll feel like on Sunday morning. I’m trying to focus on what Jill Farmer pointed out in this week’s AMR podcast: this race is something I GET to do. In fact, I might take a Sharpie to myself and write that on my body somewhere so that I don’t forget during one of the inevitable sloggy moments.

See you on the other side.

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