March 2015

#153: Find Out How to Get Older Faster Stronger

Margaret competing in 1500 on the track

Margaret competing in 1500 on the track

Dimity and Sarah welcome author Margaret Webb on the show to talk about her book Older Faster Stronger.  Margaret tells how, at age 50, she morphed from an overweight, middle-of-the-pack runner who occasionally smoked to being as fit as she was as a 20-year-old varsity collegiate athlete. She shares her three secrets of speed, and talks about the importance of becoming her own champion. Find out how a fox and dolphin pop up in the World Masters half-marathon race Margaret ran in Italy.

At the start, Sarah talks about her recent visit with her aging parents, and how she and her siblings moved the conversation forward about a more senior-friendly living situation.

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Martini Fridays: Ten, again.

If you ever get the chance to hit the AMR road with SBS and Dimity (to say nothing of Denise, the backstage muscle and funny bone), I urge you to do it. The three days I spent as part of the TFAMR tour were a hoot, even when they were tedious, as long trips on the New York State Thruway can be. Laughs were had. The world’s best nachos consumed. Needlepoint was needlepointed.

The best part, as you might expect, was meeting so many other mother runners. Really. Sometimes it feels like I’m in my little mountain hamlet throwing words out into the internet voids. But to meet real live women who can identify with a lumbering runner like me, well, it does my heart good.

Andover's Quality Audience

Andover’s Quality Audience

And to continue down this selfish path, what was even more rewarding was getting to read my essay from TFAMR to two groups who really had their listening ears on, especially when one is used to lecturing to undergrads. I almost yelled “Put Your Freaking Phones Away” out of habit, even though no one had their phones out.

As they say at my son’s elementary school, you guys are a quality audience. Thank you.

I bring it up not (just) because I want to brag about the events but because reading my essay about my first ten mile run couldn’t have come at a better time. This Sunday, my first ten mile run of 2015 was scheduled. The weather, just like it was last March, was up to the spring-in-Upstate-New-York standard, which means it was in the 20s, windy as a politician, and snowing. Woo.

Because my eldest daughter is a generous soul who can’t be bothered to get a clean toothbrush cup and has started using mine without telling me, I managed to catch her case of the sniffles despite my ninja-like germ containment skills. By the morning of the ten miles, I was feeling decidedly sub-awesome. Not awful, just not quite myself. I stuffed my jacket pockets with a dozen tissues, a water bottle, a few Gu, and my phone, then added lined tights and super nerdy ear warmer/headband and went out anyway. Because that’s how we do.

I pass by this sign every time I take this route. Anyone need a barrel? I can hook you up.

I pass by this sign every time I take this route. Anyone need a barrel? I can hook you up.

To add to the look, I spent the first mile retrieving my underpants from the vast crevasse of my tushie. Yes, I know all the cool kids go commando. I usually do — but not in this particular pair of tights. Long story — and one that gets painfully TMI. If nothing else, the underpants situation kept my mind off of how dreadful the first mile was so, upside, I guess.

As ten mile runs go, it was good. I had lots of time with my own thoughts and a couple of podcasts. I didn’t get frostbite. After the first few miles, it wasn’t easy or hard; it just was, which is all one can ask, sometimes.

I came home, stretched, showered, and snacked. All things considered, I felt OK. Tired, yes, and a little sore and a little sniffly but fundamentally sound.

I got up the next morning and discovered that someone had worked my legs over with a pillowcase full of golfballs while I’d slept. Stairs were challenging — both up and down. The worst, however, was trying to push my wheeled office chair back while I was sitting in it, which is an oddly specific way to cause pain.

Maybe all of the phlegm left me dehydrated? Or my compression sock have lost their squeeze?Or maybe someone did sneak in with a pillowcase full of golfballs? Whatever it was, the delayed onset aches were kind of a bummer.

Still, I soldier on.

There’s only a fast-as-I-can eight on tap for this Sunday, then *gulp* 12 super slow next weekend. In between, of course, are some shorter, speedy runs and some strength stuff, which I’m not entirely certain how I’ll get done given that my husband is in the great state of Ohio for a conference and the kids have really turned their Demand-O-Meters up to 11. It’ll happen — but won’t be pretty.

I’m starting to feel almost optimistic about the Pittsburgh Half Marathon and my modest time goal of under 2:30. Which means I’m about to injure myself because it simply can’t go this smoothly.

I ran through a student film shoot on Sunday morning, which is one of the charms of a college town.

I ran through a student film shoot on Sunday morning, which is one of the charms of a college town.

Speaking of Pittsburgh, I’m planning a mother runner meet-up on Saturday, May 2. Holler in the comments if you can join us. And, um, if you know of a venue. I’m going to see what’s downtown — or “dahn-tahn” as we say — and has plenty of carbs on the menu.

And if you’re not going to be in da ‘burgh, have you ever been surprised by how sore you felt the next day after a run?

Tales From Another Mother Runner Thursday: Kristin Armstrong

Kristin A. Board Final

We’re excited to return to our regularly scheduled Tales From Another Mother Runner Thursday and to keep the #TAMRTour  momentum going. (TAMR rhymes with BAMR, btw.)

Today we’re profiling Ms. Kristin Armstrong, writer of the popular Mile Markers on Runner’s World Zelle, as well as a recent (and oh-so-insightful) guest on our podcast.

Kristin is going to join Sarah, and Susan Schorn, another TAMR essayist, for a rockin’ night in Austin on March 26th at the Texas Running Company. Don your best boots–or your running shoes!—and join us. RSVP here for a free, fun night full of prizes, laughs, and mother runner connection.

My running history: I jiggly jogged after having babies but started running in 2003 in the middle of my divorce.

My writing history: I have been a contributing editor for Runner’s World since 2004. I have done freelance work for USA Today, Parents, Glamour, O Magazine, and write regular columns for Tribeza and Living Faith. I am the author of seven books.

“Running with Joo-ey” focuses on: When we tap into our inner joy (sounds like Joo-ey when my African coach says it) we are able to run for the love of running and break free. We run the risk of ruining the things we love when we forget why we love them. Running is like that. The best way to go running is not, “I need to run” or “I have to go run” but “I get to go run.” Our best running partner is Jooey.

About that podcast reading: Dimity here…Kristin and I worked through a couple revisions of her great essay, and a piece of it that didn’t fit into the final version in the book resonated deeply with many of you–and us–when we had her on the podcast. So here it is…

Kristin Armstrong board 2

Gotta-have gear: good shoes. Not too old not too new.

Favorite pre-race meal: a breakfast taco, with egg, cheese, spinach, and avocado

Recent memorable run: Two hours in cold pouring, slant rain. I didn’t have to go, I wanted to. What’s wrong with me?

Recent horrible run: Same damn run

Next up on my running calendar: A 50K on trails in May in California

Quick, easy ask from us: If you have purchased and found the time to read Tales From Another Mother Runner, we’d love, love it if you could take a minute a put up an honest review on Amazon, which, for reasons we don’t totally understand, is huge in spreading the TAMR word and helping women find the book. Thanks in advance!

Bethany Takes on Boston: I Am Here Now

Bethany may turn red from the front, but her back is as winter white as it could be. (Caption typed with love, of course.)

Bethany may turn red from the front, but her back is as winter white as it could be. (Love you, Bethany!)

Bethany Meyer is gaining ground on the starting line of the Boston Marathon, even if she can’t feel her hands after running 15 miles in the rain. Bethany is running as part of the team sponsored by Stonyfield Organic Yogurt: to check out the other badass runners on their team and see what’s going on with them, check in here.  

I am making a concerted effort in my life to be right where I am.

Also, to wear comfortable shoes.

If I’m able to be present while wearing comfortable shoes, I feel like I am winning at life. Or, at the very least, that I’m banking memories which I can revisit and enjoy without being preoccupied by how much my feet hurt from having worn those darn uncomfortable shoes.

I put it to work last week.

I spent Monday night at the Maroon 5 concert. Because who doesn’t have a crush on Adam Levine? He is one of the few reasons I would go out on a Monday night. But I did not dress up for him. I’m in marathon training, so I wore jeans, a turtleneck, and my running shoes. Safety first. It just so happens that my girlfriends and I wound up this close to him.

 Had I worn cute boots, we never would have gotten so close. It’s the Murphy’s Law of forty-year-old Moms and hunky lead singers. Wear your running shoes, and you’ll get close enough to make eye contact with Adam Levine. And we did make eye contact!

Adam Levine's booty. Before he turned around and made serious eye contact with Bethany.

Adam Levine’s booty. Before he turned around and made serious eye contact with Bethany.

I know this because there were only two people watching him perform instead of snapping pictures of his performance. One was my girlfriend. The camera on her phone is broken. I was the other. My phone was in my purse, tucked under my arm. For the record, he made more eye contact with her than he did with me. She has blond hair and wore a cute pair of boots. So, yes. It’s safe to assume Adam prefers fashionable blonds to practical brunettes.

It’s difficult to be present. As the primary parent, I have to keep this circus afloat. But when I sit in an audience to watch a performance–whether it’s my 2nd grader singing in chorus, my 7th grader acting in the middle school play, or Adam Levine crooning about the map that leads to me (yes, to me!)–I don’t want my view obscured by a lens. I want to experience it. Unobstructed. Not by my phone. Not by your phone. At the end of the night Adam asked everyone to put their phones away for two minutes so that he could feel their energy. He had tired of singing to a stadium of smart phones. It’s like he read my mind. So, while brief, I’d like to believe our eye contact was meaningful.

I spent Wednesday night in Freehold, NJ, at a book signing with Dimity, SBS, and executive editor of Runner’s World Tish Hamilton. We had a great turnout! Thanks to everyone who made it and to Runner’s High for hosting us. Early in the night, Tish and I confessed to each other that we are more comfortable on the page than we are in a big group setting. I felt it when it was my turn to read. My face turns red in front of large groups. I don’t want to turn red. I tell myself, “don’t turn red, there’s no reason to turn red.” Still, I turn red. When it was my turn to read on Wednesday night, as expected, I turned red.

SBS and Dimity are always at ease in front of a crowd. No red faces there. Nor did Tish turn red when it was her turn to read. She is tiny in stature but commands the attention of the entire room when she speaks. She paused from her essay to add back story and inject funny and meaningful sidebars. It was like the writer’s version of VH1’s Storytellers. I experienced every minute of it. With my phone tucked away in my bag. No pictures, no texts, no Facebook, no Instagram, no Twitter.

Chloe, a mother runner a Mom of two boys, was due with her third baby yesterday. Chloe, if you're reading, did you have the baby yet? Pink or blue?

Chloe, a mother runner a Mom of two boys, was due with her third baby yesterday. Chloe, if you’re reading, did you have the baby yet? Pink or blue?

There were expectant Moms. There were Moms who came with their daughters, who are mothers themselves. There were babies so young that they came strapped to their Mamas. I met and truly connected with half a dozen women. We are strangers to one another, yet the compulsion to lace up our sneakers and put one foot in front of the other unites us. It was an atmosphere of support and encouragement. Inspiration and validation. A community of caring. None of them sings as well as Adam Levine. Still, I wore my fancy shoes for these women. My comfortable, fancy shoes.

I finished out the week on Saturday by running my first 15 mile run. Ever. In my life.

In the spirit of remaining consistent with the theme of my essay (Who Needs Prada? I’ve Got Coach) in the recently released Tales From Another Mother Runner, here are the post-run notes that I sent Coach.  First, you must know that I’ve cleaned up the language. The original edition was peppered with curses. Also, it poured rain. Sheets of rain. Cold, unrelenting rain. I like to run in the rain. I find it cleansing. On Saturday? Not so much. Finally, the run started with a downhill descent and ended with an uphill climb.

You can't see Bethany's cute boots, but you can soak up the badass vibes.

You can’t see Bethany’s cute boots, but you can soak up the badass vibes.

I’ll start with the good:
1. I didn’t puke.
2. I didn’t get hurt.
3. No issue with my IT band (an old injury) or my plantar fasciitis (a new injury).
4. No ice to navigate because it has melted or been washed away by the rain.
5. I was in great company with my marathon BRF.
6. Big shout out to the 19th precinct, who have signs posted “No public restrooms,” but allowed me to stand in their foyer and drip water all over their floor while my BRF took “a life changing dump” in their toilet.  Her words. Not mine. A perfectly coined phrase if I’ve ever heard one.
7. My first 15 miler is in the books.
8. I’m glad I’ll get to do this distance again to get my body even slightly acclimated to it.

Now for the bad:
1. That was FAR. And it was only 15.
2. My math is abysmal. So is my BRF’s. We know this because we overshot by 2 miles. I wanted to finish by climbing up the hill. So we ran 14.4 miles. Then walked 2 miles to reach the base of the hill. Then ran up the hill. Ran 15.1 overall, + 2 miles of walking because we are both so mathematically challenged. Dumb and dumber. We almost asked a police officer to drive us to the base of the hill, but we didn’t out of fear there may have been an APB out on us because of the aforementioned bathroom situation.
3. My fueling during the run was BAD. It occurred to me Friday night that I only had 1 salted caramel GU in the house, and that I wouldn’t get the opportunity to buy more before running. I needed 4 if I’m aiming to take one every 30 minutes. My BRF brought Chomps, so we both had one about 6 miles in. Then took the GU at 8.5. Then another Chomp at 10.7, and the last Chomp at 12.5. Chomps, while tasty, do nothing for me. I know this now. I was loopy by 12.5 miles. We were both really quiet between 13 and 14.4. Except when she asked me to sing The Eye of the Tiger at mile 14. I sang it and sang it well, under the circumstances. My bad fueling is a planningissue on my part. I will set up a reminder on my phone to get GU during the week so I’m prepared for the long runs. I will also set up a reminder on my phone to familiarize myself with the words to the second stanza of The Eye of the Tiger. Because I’d hate to disappoint the next time I’m asked to step up to the mike.
4. I threw away my favorite pair of throw away gloves two miles in because they were soaked. By the time we finished, I was worried about my hands. I sat in the car for ten minutes with the heat on high and my hands in front of the blasting air until I felt I could manage steering the car. It was a cold I haven’t experienced before–worse than running in single digit temps– because there was no escaping the rain.
5. I was surprised by how much harder this was than the 13.1 we ran 2 weeks ago.  

I was present during the 15 miler. And—bonus—wearing my most comfortable shoes. I experienced it alongside a friend who, like me, had never run more than 13.1 miles before Saturday. We talked about Adam Levine, about Tish, about SBS, about Dimity. We talked about writing and running and work and our husbands and our kids and school and how we’re not ready to think about what our lives will look like in a few months when our close friend will have left Pennsylvania for a new life in California.

My marathon BRF will perhaps be my biggest cheerleader on April 20th. But oh. How I wish she could be running alongside me in Boston.

I will not fixate on that today, because I’m making a concerted effort in my life to be right where I am.

In the third month of my journey, 34 days from my destination.

Embraced by the mother runner community. Grateful for this opportunity.

And able to enjoy it. Because today my feet feel fantastic.

#152: Listen in on Sarah’s Reading at Powell’s

SBS and her sassy, striped sidekick, John, who chimes in several times during this recording.

SBS and her sassy, striped sidekick, John, who chimes in several times during this recording.

A departure from the usual podcast, this one was recorded live at Powell’s City of Books in Portland. After introducing the AMR duo’s new book, Tales from Another Mother Runner (and having her 9-year-old son inject a witty one-liner from the sidelines), Sarah reads her TAMR essay, which is about dealing with the effects of aging on her running. SBS then fields questions from the audience of local runners, such as how the running scene has changed since the publication of Run Like a Mother and favorite races. Included in the mix is a rousing chorus of “Happy Birthday,” complete with “cha-cha-cha’s” from Sarah’s sidekick son. Listen to the very end to hear proposed details about AMR’s fall 2015 running retreat. (Spoiler alert: It’ll most likely be in the Pacific NW.)

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that

In Her Shoes: Blood on the Trail

Yet another reason to be glad that Jaws dwells in the ocean, not on the suburban trails.

Yet another reason to be glad that Jaws dwells in the ocean, not on the suburban trails.

One section Tales From Another Mother Runner is called In Her Shoes, which is first-person accounts of different running situations and tales. We love running stories as much as—or maybe more than?—running itself, but we had a surplus of In Her Shoes stories…if we put them all in the book, it would’ve been bigger than a dictionary. So we’re going to run these every other Friday for a while.

Liz had a TMI Saturday.

I started my period the day before a solo, 18-mile, point-to-point run, but didn’t think it would be a problem. I took an ibuprofen that morning, which in the past had slowed things down a bit. At the time, I typically didn’t have heavy periods so I didn’t bring a spare tampon.

The run was going fine, and I refilled my water bottles around mile 13 at the last the gas station in surburbia. Shortly afterward, when I was on the trail, I glanced down and realized the white trim on my sweat-soaked blue running shorts was, to my horror, red. The blood had mixed with the sweat and run down my legs and into my shoes. My laces were also red. Mortified, I kept running because I was too far from home and had no other way out of the situation. I didn’t have any choice. I knew, from previous runs, there were no restrooms for the next five miles.

I took my water bottles and sprayed my legs and shorts down as best I could. I had no idea what the back of my shorts looked like or if anyone noticed while passing me. I was too embarrassed to look anyone in the eye when I passed someone going the other way. I just kept hoping no one was paying attention—kind of in their own world like sometimes we all are while running.

When I made it to the end, my family was like, “Yay Mommy! Great job!” All I could reply was, “Where are the keys? The truck? I need to get a towel around me.”

—Liz (Now only runs in black bottoms and always carries extra tampons when Aunt Flo visits.)

Ok, spill it: Have you had a TMI bloody moment on the trail? I—Dimity—have. Probably six years ago, I was in Arizona on business. I think I tossed my grey and pink shorts (read: showed it all) once I finally got back to the hotel room. (And they were Lululemon, btw…$$$!)

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