July 2016 - Page 2 of 3 - Another Mother Runner

How Role Mothers Hydrate on Runs

How Role Mothers Hydrate on Runs

Our Role Mothers have offered us advice, tips, and support on everything from …

Our Role Mothers have offered us advice, tips, and support on everything from training logs to nutrition, and this time around, we're asking them how they hydrate on runs. Because it's only going to get … Read More

#219: Mother 10K Runners

#219: Mother 10K Runners

Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. …

Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. The Portland gals bring in a variety of voices on the topic, talking with four mother runners who have recently crossed a … Read More

The BOSU: A Secret Weapon for Runners

The BOSU: A Secret Weapon for Runners

Last fall, before I set out training for the Superior 50K, Coach MK …

Last fall, before I set out training for the Superior 50K, Coach MK asked that I get evaluated by Dr. Alex Lanton, a physical therapist she nicknamed Dr. Don'tStop, to get an objective state of … Read More

Hump Day Running Giveaway: a Polar M400 GPS Running Watch

All hail SUMMER VACATION!!! Here are the days when sunshine filters through open …

All hail SUMMER VACATION!!! Here are the days when sunshine filters through open windows, our little cherubs wake bright-eyed and chipper, when morning cereal and cartoons lead into long pool days that end with Popsicle treats, … Read More

10K Race Report: SBS’s Twilight 10K

Courage: that word has resonated strongly with me ever since I spied a …

Courage: that word has resonated strongly with me ever since I spied a pendant in jewelry store in Victoria, B.C., before my 2014 Boston-qualifying marathon. It read, “courage without fear.” Courage: It was a word … Read More

Anne Abbott works part-time for Team AMR, is a mother runner of three …

Anne Abbott works part-time for Team AMR, is a mother runner of three school-age daughters, and lives near Bend, Oregon. You can read her previous posts (including her amazing 5K transformation) here. Here I am, sitting … Read More

#218: The Science of Sweat — and How to Lose the Stink!

As the summer heats up, Sarah and co-host Adrienne Martini welcome two guests …

As the summer heats up, Sarah and co-host Adrienne Martini welcome two guests to talk about the science of sweat. First up is Melissa Elfers, a textile scientist (who knew!), who explains the ins-and-outs of … Read More

Dry Martini: going green (way)

Dry Martini: going green (way)

One of the downsides of living in a relatively small town is that …

One of the downsides of living in a relatively small town is that there aren’t a huge number of unique running routes to choose from. We have no Eastbank Esplanade like Portland or Butler Trail like Austin. Most … Read More

Melissa Explains How She Deals With Setbacks in Heart Rate Training

Melissa Explains How She Deals With Setbacks in Heart Rate Training

Role Mother (and marathoner) Melissa is trying out the Half-Marathon Heart Rate Challenge …

Role Mother (and marathoner) Melissa is trying out the Half-Marathon Heart Rate Challenge and documenting it along the way. Here, she reflects back on the first half of training, some setbacks, and her top takeaways. … Read More

Disney Challenges: Dopey + Goofy + Other Challenge News...

Disney Challenges: Dopey + Goofy + Other Challenge News…

…will be in your email inbox later today if you are a …

...will be in your email inbox later today if you are a daily or monthly newsletter subscriber. It's been a long holiday weekend around these parts, and we want to be sure we've got all … Read More

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