#228: Live From the Spokane Run + Refresh Retreat

img_5019Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury.

*For more details about Hyland’s homeopathic remedies, visit Hyland’s website.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that. We've also joined the Acast podcast network, download their app to hear our podcast and many others like it!

One response to “#228: Live From the Spokane Run + Refresh Retreat

  1. Thank you so much for sharing pieces of the retreat with those of us who were only with you in spirit!

    I have to admit that this episode stopped me in my tracks as I heard Dimity read my words back to me. Thank you for hearing my message and sharing it with other BAMRs. I’m so grateful to this community and everything that Dimity, Sarah and MK have given us!

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