September 2016

Mountains for Breakfast

Most of us have heard the quote from Lau Tzu: “The journey of a thousand miles begins with one step.” But did you know that the more correct translation of Tzu’s quote is: “The Journey of a Thousand Miles begins beneath one’s feet”?

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For me, reading that translation was an aha moment, as in angels singing the heavenly chorus and a bright white light appearing in the sky. As a runner and fitness instructor, I very often share with my Sole Sisters and Sweat Sisters that when battling self-doubt and dismay, “there’s nothing to it but to do it”, that “one step at a time, one day at a time, over time leads to real transformation”, and “when we give ourselves the time, the space, and the grace to cover the miles, somewhere along the way the inner critic is silenced by the grit, gumption, and strength our legs have proven we have had inside of us – all along.

Read that last part with me again: “we have had inside of us – all along.” Which is where Tzu’s point hits home. Because even before we’ve taken one.single.step, even before we’ve proven to ourselves that we can and we will, we already are all that we need to be and we already have all that we need beneath our feet.

As I’ve shared through recent blogposts, in the last two years I have walked across a hot dry desert, swum a seemingly endless ocean, climbed up steep mountains, forged back down into dark valleys, and run long lonely miles – to get myself to the FINISH line of my ‘run to Free.’ I crossed under the banner, celebrated with sparkling cocktails and sprinkles, and then got a running START on my life’s next race.

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This month, I write from inside the walls of a new life. And I sit in a sunny window of a new home, in a new city. And I run new trails. And in the quiet moments when my Little Lovelies are asleep in their beds or in the chaotic moments when I am simultaneously managing bath time and homework help and dinner prep, I find myself hearing angels sing… And my heart is broken wide open to the beautiful reality of life as I know it now.

I did it. I am here. I am where I said I wanted to be, doing what I said I wanted to do, with my Lovelies by my side. And now I’m here – creating a whole new world for us. Designing our daily moments and memories. Purposefully living *within* my intention, following my arrow, and watching us all bloom.

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I have worked tirelessly and ceaselessly. Because I stayed the course even in defiance of all known structures and even with all the odds stacked up against me. Because I didn’t listen to anything else but my own voice – the one deep, deep down.

And so, I am embarking on a new journey: I am returning to school – first, to earn myself a Paralegal Certificate so that I can immediately educate, equip, and empower those answering the call of their very.own.voice. And then, to earn myself a Law Degree, so that I can soon stand *with and for* those who cannot afford to fight for their rights and pursue justice.

Because I am a mother runner – I am part of a Tribe of women who set out in pre-dawn or post-practice hours to push their own limits all while they keep other human beings alive, loved, and thriving. But also, because I am brave enough. And strong enough. And tough enough. Because *I am enough*.

(How can she say that out loud, you ask yourself discreetly?)
Because my legs proved it to me… I was strong – all along.

I am on a mission – and now climbing *my own impossible mountain* fiercely and devotedly.
Because now I know I can.

I Eat Mountains for Breakfast.

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#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky

Food, glorious food! Plus Elyse with hosts Sarah (tall one) and Ellison (holding book) in Sarah's kitchen.

Food, glorious food! Plus Elyse with hosts Sarah (tall one) and Ellison (holding book) in Sarah’s kitchen.

 

Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nourishing Recipes for Athletes. (Alas, Elyse’s co-author, three-time Olympian Shalane Flanagan, was unable to be on program.) Learn how the seed for the book was first planted at a home-cooked meal at Shalane’s house. Elyse talks about the importance of listening to your body when making food choices, then explains how the underlying premise of all the recipes in the book is “indulgent nourishment.” Hear the definition of “hangry” and how runners can combat this all-consuming sensation. A discussion about the importance of eating healthy fats quickly veers into TMI territory, with Elyse admitting why she didn’t have a natural period until almost her third decade. Finally, delight in the health benefits (health benefits!) of microbrew beers. Cheers!

*The two books Ellison (a.k.a. The Book Bully) recommends in this episode:

Commonwealth by Ann Patchett & To the Bright Edge of the World by Eowyn Ivey (& How to Build a Girl by Caitlin Moran, suggested by SBS)

*For more details about Hyland’s homeopathic remedies, visit Hyland’s website.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that. We’ve also joined the Acast podcast network, download their app to hear our podcast and many others like it!

Why This Tribe Is 100% Awesome

We noticed a theme to our recent commentary flowing in from all of you mother runners. Maybe it’s the questions we’re asking or the carefree joy we’re feeling now that school is back in session, but you’re all part of a really supportive and caring group. We’re sharing some highlights from the many, many comments we received on both the Retreat giveaway and the TMI Tuesday Facebook post. Check out all the lovely sentiment rolling in.

Amanda and her BRFs at last year’s PNW Spartan Team Wonder Woman event.

Everyone here is a bunch of Wonder Women…

 

From the giveaway comments, which asked who you’d bring if you won:

I would bring my childhood BFF Carly because we’ve been running through life for nearly 25 years and our best conversations happen on the trail. —Robyn

I would bring my Mom! [She] is the one person who has always motivated me to run and made me feel like I was always number one no matter how good or bad I really did!  —Sarah

I would bring my BRF Melissa because she truly understands the spiritual, mental, and physical benefits that running has brought to our mornings. —Taryn

I would bring my friend Rochelle, because she reminds me what is possible! #runningforabetterme —Maggie

I would bring my friend of over 28 years, Kelly, we are both runners and moms of 3 young children but she lives across the country from me and I miss her dearly! —Lacey

I want to bring my little sister, she doesn’t think she can be a runner and I want to show her she can! —Molly

I would bring my best running friend who has lost her love of running and needs to be reminded. —Tiffany

I would bring my BFF Amy, who was recently fitted with a prosthetic blade and is ready to gain some confidence running again. —Elizabeth

I would bring my dearest friend, Skye, who helped me believe I could be a runner by becoming one first. She’s working to take back her body after baby #2 and I’m constantly working to balance my life (busy wife, mom, and educator) with precious daily “me” time (running=my therapy=my happy, best self!). —Allison

I would bring my BRF, Beth! She is one badass mother runner…and the only other crazy mother runner to get up at 5am to run with me. I’m training for a half. She comes along just to support me. —Jody

And here’s a round-up of awesome responses to our Facebook post:

I went on a missions trip and facetimed in to my BRF regular Tuesday run once!!! —Victoria

I miss my weekly runs with Kimberly Dupps Truesdell so much! Probably the worst part of my knee injury. —Tami

My BFF and I have been separated for long stretches all summer but now finally her son is in college. I’m thrilled for (me) him. Lol. —Denise

Cherish that BRF. After 10 years, I have yet to meet someone local, my speed, and crazy enough to run with me more than occasionally. Enjoy. —Dede

I don’t know what I would do without my BRF, Lori Schumann Baldovin! Our running together is more therapy than anything else! If we miss just one week I feel lost. —Rhondi

My BRF Stacey and I couldn’t line things up for almost 6 months! By the time we ran again, we had so much to tell each other, I think we got more exercise from talking than from running! —Erica

Anything you’d like to add about the AMR community?

My First Ultra Marathon: One Mother Runner Tells It Like It Is

Last October, Mother Runner Heather wrote about running her first marathon, and this year, she’s hit a new milestone: her first ultra. (Talk about #goals.) Here, her race report on the 50k she just tackled (!).

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Heather last year after her first marathon

If you’d told me a year ago that I’d ever deem a 31-mile race “unremarkable,” I’d have laughed you right off the road.

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The “piano keys,” 88 steps of strong on the blue-blazed, Buckeye Trail

After last year’s marathon and two training seasons spent hard at work on speed, I found myself craving a distance goal. Plus—let’s be honest—I wanted a new car magnet. So this summer found me logging a lot of quiet miles on the Buckeye trail, a technical gem that runs through Cuyahoga Valley National Park. I was working toward my first ultra marathon, the Moebius Green Monster 50k on August 27.

Moebius is a very laid-back race, even by trail standards. It was started several years ago by a local veteran trail runner and consists of 5 laps of a mostly-wooded 10k loop at a city park. Two aid stations, one at the starting line and one halfway through, mean you’re never more than three miles away from fuel. And a playground situated next to the park pavilion at the starting line means it’s an ideal race for mother runners.

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A no-filter-needed race day sunrise

Only 75 people were signed up for this year’s race, and I don’t know a single one of them. I arrive at dawn, get myself registered, and kill a half hour people-watching. As with many local trail races, much of the group seems to know one another, milling around making wisecracks about race prep—or lack thereof—and the weather, which is expected to be hot and humid. Soon enough it’s time for us to line up at the start and I choose a spot in the back half.

The race begins with little fanfare, and I fall into an easy stride, occasionally chatting with the strangers around me. At this point in the morning it is still cool and I’m able to appreciate both the scenic (the blanket of mist covering the lake) and the practical (the surprising lack of bugs.)

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In addition to my candied ginger, Tailwind, Nuun, and goldfish from my cooler, I ate my fair share of the aid stations’ Pringles and watermelon!

After two quiet laps, my first pacer joins me. Maggie is a young but experienced trail runner with several 50-milers under her belt. We haven’t seen each other in a while and our chatter makes the loop fly by. Before I know it, I’m over halfway through the race and when I reach the pavilion, I’m cheered in by a big group of my MRTT girls, my husband, and BRF Abbie, who will pace me through my final two loops. The group bustles around me, refilling my bottle, wetting my bandana, feeding me watermelon. I could get used to this! After a couple minutes, Abbie and I head back out.

Probably the most remarkable thing about the entire race is how unremarkable it is. If my marathon was a traditional epic odyssey, in which I conquered an imposing obstacle and came home changed, my first ultra is more of a poem: sweet, lingering, and introspective. Lacking a time goal, I rarely look down at my GPS. My progress is marked by landmarks—the field of goldenrod, the bridge with the missing plank, the pine forest—rather than mileposts.

Moebius finish

By 11:00 a.m., the day is heating up and my 16-ounce handheld isn’t quite getting me through the three miles between aid stations. Around mile 22, my reflexes aren’t as sharp as usual and a small root takes me down hard. After mile 28, my tummy gets a little queasy, something I remedy with a bit of walking and some ginger chews. These are my biggest problems, a far cry from the colossal wall that I hit in the road marathon. In this race, The Wall never appears. Whether it’s the soft surface, the change in fueling strategy, the slower pace, or – more likely – a combination of all three, I never once want to quit. Before I started trail running, I thought wanting to quit was just part of running any distance over, say, 17 miles.

With about 200 yards to go, Abbie and I round the final bend and I hear a shriek of “MOMMY!” and a brightly colored blur comes hurtling toward me. Four-year-old Henry barrels into me and hugs my weary legs. We run toward the finish line where the rest of my family waits. I’m tired and very, very happy.

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Juniper’s first carousel ride, one of the many moments I’m drinking in

A lot has changed since last year’s marathon. My husband became an entrepreneur, taking the leap to start his own law practice. I started a new-new job, one that has me feeling happier and more fulfilled in just six short weeks than I ever thought possible. And our family is settling into a groove—our littles are almost-five and two-and-a-half, and most days it feels manageable.

While still busy, life somehow also feels a little slower, a little sweeter, just like those long trail runs. Last year, I was always plugged in, using music to distract and push myself farther and faster. These days, whether it’s 31 miles on a technical trail or a mile walk through the zoo, I’m happy to stay in the moment.

Any Mother Runners out there thinking about an ultra? What’s your biggest concern?

#226: Woof, Woof: Advice on Running with a Dog

running with dogs 500x300In what Molly dubbed a “dogcast,” Sarah and her veterinarian-by-profession running partner Molly focus on running with a dog. Their first guest, Mark Stockamp, is a professional dog runner who has logged (dogged?!) more than 2,500 miles with furry friends in less than three years. Mark tells what breeds are best for running—and why fur length is important; he also tells tips for helping your pooch deal with hot temperatures (and pavement). This pro offers creative poop-scooping ideas, and he and Molly bond over something Molly is “morally opposed” to doing. Mark shares training tips and advice about leash length. Next the BRFs are joined by Amanda Loudin, a mother runner of two human children and one fur baby, a whippet named Tori. Amanda and Molly bond over being owners of “reactive” dogs before the conversation veers toward Santa’s Little Helper of “The Simpsons” fame. Amanda, a certified running coach, and Molly dispense tips about when to first start running with a dog. Interwoven throughout the podcast are Voice Memos from mother runners who run with a dog (or two).

*Save 15% off SweatX Sport Detergent using code AMR15 at the SweatX website.

*Get more details about AMR Retreat: Run + Refresh in Spokane, Wash., September 22-25, on the Retreat page of our website. Or register here.

*To support this podcast and listen to exclusive content (including the audio version of our first book, Run Like a Mother), become an Acast+ member by heading to the AMR page on Acast.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that. We’ve also joined the Acast podcast network, download their app to hear our podcast and many others like it!

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