No matter when you read this blog post on May 11, stop and ask yourself: how did I spend National Foam Rolling Day? If your answer is, “By foam rolling, of course!” Congratulations! You know how important a little bit of discomfort can be when it comes to releasing tight muscles and practicing excellent self care!
If your answer is “Why would I do such a thing?,” then we need to have a talk. Foam rolling is a great way to give yourself a little mini-massage -- and one that doesn’t require driving anywhere. With a foam roller, you can really work out all of those achy and tight spots that you just can’t quite get to any other way.
We want everyone to celebrate National Foam Rolling Day with us! Coach MK put together a video showing 10 must-do moves. Our friends at Trigger Point Therapy have a site that can explains all of the whys, hows, and whens of foam rolling. And to get this party rockin’, TP Therapy is having a giveaway on their Facebook page!
Here’s what you need to do:
Now go get your roll on!