July 2017

Running and Writing: A Moment with Jennifer Weiner

Most mother runners are familiar with writer Jennifer Weiner. She’s a New York Times bestselling author a few times over. Her book In Her Shoes became a big budget movie while  Hungry Heart, her bracingly honest collection of essays, offers solace for every woman who struggles with relationships, body image, and expectations. Weiner’s also a leading voice on twitter, where she tweets about everything from The Bachelor and gender equality. Now, thanks to a recent Runner’s World feature, we have proof she’s a mother runner, too.

AMR had a chance to virtually hang out with Jen and ask her a few questions about running, writing, and bras.

You mentioned in the Runner’s World piece that you started running in high school to condition for the cross country ski team — and that it was like torture because you were the slowest. You started again after your youngest daughter was born. How did you decide to embrace the torture again? 

I started back running as part of a 75-minute workout at a boutique gym in Philadelphia, where you’d do 25 minutes of cardio, 25 minutes of weight training, and 25 minutes of yoga and stretching. Some of my comfort with running 20 years later had to do with the lack of competition. Instead of running in a group, on a road, where it was painfully obvious who was first and who was last, I was running in a group on a treadmill, where it was possible to sling a sweatshirt over the monitor and Hide My Shame. Until I got to the point where I realized that there was nothing to be ashamed of, and that at least I was moving.

Efficiency also mattered. If I only had a brief window to exercise, I wanted to get as much bang for my buck as I could — and that was running.

And, if I’m being completely blunt, running bras have gotten a LOT better since 1987.

So if you, too, were scarred by being at the back of the pack during the Presidential Fitness Test or on your timed runs for a school team, remember: that part’s all in the past. You don’t have to worry about earning that patch or making varsity. You’re only doing it for yourself — and to model good behavior for your kids.

What is the longest distance you’ve raced? What distance do you enjoy racing? Or would you rather not pin a bib on at all?

I max out at 10 miles. Conveniently, that is the length of the Broad Street Run, which is one of the oldest and, now, most populated race in America. My husband has done half-marathons, but I’m not interested — there’s something about that extra 3.1 miles that just feels like a bridge too far.

I like racing because I like having something to work toward. I like having a goal, following a plan, and running with friends, and I can usually round up some of my similarly-paced friends to do a race with me. But, if I’m being honest, a 5K is my happy place…and if it’s a triathlon, where I can excel in the swim and have to worry less about my running time, even better.

Let’s talk gear. Is there a bra or shoe or shorts, etc., that you won’t run without? (I asked a few running friends what they would ask you. Three mentioned wanting to know whichrunning bra you love.)

Shout-out to my amply-endowed runner-sisters!

Okay, everyone swears by the Enell, and I’ve got a bunch of them, but I can’t stand the process of strapping the darn things on. It feels like you’re a medieval lady donning a corset before you go sit in the hall and listen to someone play a lute. And I always mis-fasten at least one hook and have to start all over again. I’ll wear them for race days, or long training runs, but if I can get away with something simpler, I will.

I like Goddess and Glamorise bras. They’ve got the right combination of uniboob-that-ain’t-going-nowhere with a relatively simple fasten the back and go, and they come in cute color combinations (SO important. Especially given that the only person seeing this is me). I’ll often use one of those as my base layer and put a stretchy, racerback-style bra on top, for additional stability. And if I really want to strap those puppies down, I’ll put on a tank with a built-in bra on top of that.

We’re all about TMI at AMR (and there’s an amusing story about “birthing” a tampon in a portapotty at the Boston Marathon that one of us will never live down). Have you had any embarrassing running mishaps? 

You mean aside from the races I’ve finished so belatedly that they ran out of medals? And bananas? (I’m honestly okay without a medal or a tee shirt but DO NOT tell me there’s no more bananas. Boo, hiss).

I’m not sure if this is embarrassing in a funny way or embarrassing in an I am insanely competitive and there’s something wrong with me way, but, a few years ago, I signed up for the Danskin Triathlon in Philadelphia. For those of you who’ve done a Danskin race — they are not generally one of your less-expensive races. So I train with appropriate rigor, and I am really looking forward to it.

So: it’s race week. The swim’s supposed to be in the mighty Schuylkill River, where people don’t normally swim, insofar as it’s generally regarded as a few steps above a sewer. All that week, officials were on the fence about the swim because — true story — a car had crashed into the river, at the conclusion of a high-speed chase, and the police had NOT YET RECOVERED THE DRIVER’S BODY. The Danskin people — bless their hearts — weren’t sure they wanted us swimming with corpses.

My friends with whom I’m doing the race are all completely grossed out. Not me! I’m, like, “I’m not afraid of dead bodies! Bring on the swim!” Because I know that, without the swim, I’m going to finish in the “sorry, ladies, we’re out of bananas” portion of the event.

So! Race day dawns. The forecast called for thunderstorms, but that barely begins to cover it. By the time we’re supposed to start it is, like, Apocalypse-level thunder and lightning. There is absolutely no way in the world this weather is safe for racing. But there were hundreds of us signed up, and I don’t think there was any way to reschedule, and I also don’t think Danskin was interested in issuing refunds. The race must go on!

Between the lightning and the extant corpse, Danskin officials decided to cancel the swim and, instead, turn the race into a duathlon. Run, bike, run again. I am not happy. I haven’t trained for this! And if there’s no corpse-swim, I’m going to be super-slow. But, oh well…I’m here, and I’ve paid, and I’m doing this thing!

Jen at a (corpse-free) Broad Street Run.

The gun goes off, I run two miles or whatever it was. I am slooooooow. Because, see, I am conserving my strength for the final run. I get on my bike…and the storm is only getting worse. We’re talking, Frankenstein’s-monster-animation level lightning bolts. The opposite of safe. There is no way we should be out here doing this — in fact, we should all probably be hiding in a storm shelter somewhere — but the officials are still not calling it off. They are, instead, giving racers the option of continuing, with some kind of disclaimer, like, “If you get hit by lightning, not our fault.” Every sensible woman is off the course by now, either because she’s finished or because she’s decided that her life matters more than a finisher’s medal. But, me being me, I’m like, “I’M GOING TO DO IT.” (Even though part of me is simultaneously thinking “I’M GOING TO DIE.”) I finish the bike ride. I start running again. There’s lightning all over the place. Hitting trees that are not terribly distant. I am still running. I am not stopping. I don’t care if I get hit by lightning and I AM NOT QUITTING THIS RACE.

About a mile into the second run, things are so bad out there that I’m pretty sure the city made them say, “no mas.” I wheel my bike home feeling disappointed that I didn’t finish.

What has running taught you about yourself? Have all of the lessons been welcome ones?

As the previous story might have indicated, I have a competitive streak. My mother always jokes that nobody wants to go clamming with me because I have to get more clams than anyone else. I set the bar really high for myself, and if I don’t clear it I get depressed.

Running has given me a different perspective on things…because I know that I’m never going to be fast. I’m never going to finish in first place. I’m not going to make the Olympics. I’ve had to accept that, and keep going anyhow…and I think that it’s a valuable lesson, and that it’s given me important perspective. When I tell my daughters, “You don’t have to be the best at everything,” and “there will be things you do just because you enjoy them, or because they give you rewards that aren’t tied to winning,” I can point to my life as a runner as an example. I think that back-of-the-pack runners have a reasonable, and reasonably humble outlook on the world, and their own place in life’s food chain.

Last question: How do you keep yourself motivated when the running gets tough? And what would you tell another mother runner who is struggling to make time for herself in the middle of all of life’s demands?   

When things get tough, I try to find a song that motivates me. Or I tell myself, “I’ll just run for five more minutes, and if I still feel as miserable as I do right now, I’ll stop.” Once I get started, though, I almost always end up finishing, and feeling better than I did when I started. If you break a run, or a task, into pieces, and say, “Let me just finish this next piece,” it’s easier to get it done.

My advice to other moms is the same thing everyone told me, which is what they tell adults on airplanes: put your own oxygen mask on first. You can’t take care of your kids if you’re depleted or resentful. Making time for yourself is actually the least selfish thing you can do, and it’s going to help you prioritize and manage the rest of your life more productively. And you’re going to have days where it feels like the only thing you managed to do was a 20-minute run, or a 15-minute ab routine…but, when you’re lying in bed, you can tell yourself that at least you’ve done something. To me, that’s always been a good feeling.

Zooming to ZOOMA: Taking Those First Steps

For their second blog post, Bridget and Heidi, friends and business partners in the Hell Yeah Projects, interview each other about their soon-to-be-training and race experience. The two are training for ZOOMA Cape Cod. Check out their first post here!

Bridget on the run.

Bridget Sprague, 41; mother of three, entrepreneur and soon-to-be-Director of Marketing for Revision Energy. Future 10K finisher.

Are you a runner yet? 

Bridget: Ha! NO!!

Why not? 

I’m still not convinced swimmers are runners.

So, you’re a swimmer? When’s the last time you swam? 

HAHAHAHA. Okay… it’s been a long time since I swam. Like over a year.

And when’s the last time you ran?

This morning. Fine, maybe I’m almost a runner.

Awesome! So how’s your training going?

It’s going well! Because my husband has agreed to help me and hang out with me while I’m training which makes it so much more fun.

So is he in a pace car? 

HAHAH- kind of. He’ll run/walk in front of me. It has really helped because I found out I was running too fast, so now I jog at a slower pace and I can run further. It seems so obvious, but it wasn’t until I did it. When I swam I was a sprinter so I think I was trying to train in a similar way – and the truth is swimming and running aren’t the same so I had to shift my mindset.

So you’re adopting the mindset of a distance runner? 

I wouldn’t go that far. I’m trying to adopt the mindset of someone who is trying not to hate running.

Bridget works on adapting her mindset.

How’s your cross training going?

Much better than my running! Billy and I go for hour-long bike rides in the morning on cross training days. I think I’m falling in love with the idea of becoming a cyclist.

So anything but a runner, huh?
Well, maybe, just maybe, a sprint triathlete. But I still think running would be the most difficult part for me.

What have been your training highs and lows? 

One of the last times I ran, I felt stronger than I thought possible at this point in my training. I found myself getting excited about running further. I was feeling kind of proud of myself.

Any lows?
I’m still trying to figure out when to fit it all in. When I miss a day of training I get really frustrated with myself. But overall there really haven’t been as many lows as I expected. ☺

Reading your last blog, I wasn’t quite sure if you were actually happy about doing this. Has that changed? 

100%. I’m realizing now, I can do this. Even after putting in just a week of training, it has already gotten easier. Yippee!!

Heidi Bellamente, 39; mother of two, entrepreneur and leadership coach & consultant. Future ½ Marathon Finisher. 

Heidi glows after a workout.

Heidi, I know you’ve had a busy week, how the heck are you squeezing training in for your half marathon?

Heidi: I won’t lie – this week was really tough. I had an awesome five-mile run on Sunday and then played my usual Monday night soccer game and the combination felt like I over did it. When I went to run on Wednesday it didn’t go well.

Oh no! What happened?

My foot and my shin hurt pretty badly so I couldn’t complete my run. However I was very proud of myself for moving over to the Arc Trainer and doing my workout on that plus some plyometrics.

What the heck are Plyometrics, Heidi?

Ha! Let me see if I get this right. Maybe I’m not using the right word. I think it’s an old school term for floor work, squats, jumping, and burpees. I probably sound like an old woman calling these things Plyometrics.

Sounds impressive to me. I didn’t do plyometrics this week.

Thanks, but it felt like a real let down. For a hot minute, I thought I might have really injured myself.

One of Heidi’s favorite runs.

How do you feel now?

Today I feel great. I tested my feet and legs again with a very short run on Friday and then did an easy four miles on Sunday. So I feel like I’m honoring my body and working my way back up to my mileage.

So you’re feeling better about training?

Overall, I kept exercising so I’m proud of myself for not letting that potential injury prevent me from getting my heart rate up. I’m glad I didn’t push through that particular pain to try and run anyway, which is something I probably would have done in the past.

What’s changed? Why do you think you didn’t push it this time?

Because I’ve learned it’s not worth it and I feel like at 39, I know my body better than I ever have.

What are you looking forward to this week?

My goal this week is to actually make a real schedule for August and September to make sure I’m fitting in the whole training program. Basically I need to figure out how I’m going to fit in all of this exercise along with my family life and other obligations.

Running for Two: Mama Gear

Running has changed. Not just the odd looks I get from passers-by as I wobble – I mean run – but also in the fact that I have had to adapt my gear. During my first pregnancy I was anti-maternity pants. Why was I against them? Who the heck knows? Lesson learned. Maternity pants are the fashion world’s gift to expecting mothers.

With BOB2, I was barely showing and I was digging through storage to find those amazing stretch-waisted pants so I could actually be comfortable. While I commend the first time expecting moms who squeeze their way into their pre-pregnancy pants, this mama is living in comfort. This comfort includes my workout gear, too. Workout gear tends to have a little more give than everyday clothing, yes, but my pants….oofta. I shimmied them below my growing belly and it just didn’t work. I am not certain what was pushing on my bladder more: the baby or the pants. I gave in quickly.

Once I caved, I immediately realized that many stores and I did not see eye-to-eye on what is considered “see-through.”  This belly is drawing more than enough attention, I do not need the world seeing my undies, too. I tried sizing up. I tried dark colors. I tried asking mom blogs. No luck. I finally searched Instagram for fitness coaches who were pregnant so that I could stalk their pants. Conclusion, they were wearing Gap Full Panel Black Out capris. I had to try them and I did. I now literally live in these leggings and no one sees my undies. Worth every penny.

The pants I run and live in.

Once I solved the pants issue, I thought, maybe, the bladder issue while running would subside, too. Big nope. BOB2 must really enjoy our runs together and shows his/ her appreciation by kicking my bladder. It felt as if I could pee my pants at any given moment. Plus, we just moved so I am running in literally new territory. New neighbors, new sights, and zero knowledge of port-o-potty locations. I did not want to be the new neighbor who peed her pants on the sidewalk.

I consulted my OBGYN and she ordered up a maternity belt. My first run with the belt felt just like a new pair of running shoes. It was glorious. The belt’s not pretty but it hides under my clothes and does the trick. I am certain I would not be running at 6 months pregnant if I didn’t have it. It gives baby BOB2 just enough lift to keep me comfortable and moving.

My running belt and cute dog, Penny Lane.

The last item of gear I had to adapt was my sports bra. My chest is growing as fast as my belly. For a few weeks, I thought I could get away with stuffing the girls into my normal sports bras but that didn’t last long. Not only was it not comfortable,as a bonus I couldn’t breathe. I stuck with what I knew, an AMR recommendation from when I first started running. I just sized up my go-to favorite, the Saucony Rock-It sports bra.

I am sure adaptations vary person to person, but one thing that I could not recommend enough is to feel good, pregnant or not. With my first pregnancy I cared more about style than comfort. Now with BOB2, I want to feel good. When you feel good, whether that means comfort or cute gear, it makes the rest so much easier.

Reesie Roo rocking a cute workout headband.

#270: 2017 Edition of AMR Annual Summer Reading Podcast!!

Sarah and Ellison Weist convene for the fourth annual summer reading podcast to discuss their favorite new books—plus a few fabulous classics. They start with fiction, and the duo soon realizes how many of the novels have a British bent to them. Fittingly, Ellison makes excellent use of the adjective “twee” with regards to a ballyhooed book she recommends steering clear of. Sarah voices her Jetsonian desire about a new way to experience books. Sprinkled amidst the literary conversation are mentions of film and TV adaptations of stories—and numerous “hot vicar” allusions! The BAMRs recommend a few non-fiction tomes. Ever-in-the-know, Ellison also offers numerous suggestions for books coming out in the next few months, including a collection of short stories by Tom Hanks. Below are all the new books mentioned in the episode, plus a few novels Sarah and Ellison can’t let go of.

The gals talk movies (and more) in the intro; the book talk starts at 13:49.

Eleanor Oliphant Is Completely Fine by Gail Honeyman

American War by Omar El Akkad

The Essex Serpent by Sarah Perry

Magpie Murders by Anthony Horowitz

The Party by Elizabeth Day

A Gentleman in Moscow by Amor Towles

The Heirs by Susan Rieger

Anything Is Possible by Elizabeth Strout

The Best Land under Heaven: the Donner Party in the Age of Manifest Destiny by Michael Wallis

Grocery: the Buying and Selling of Food in America by Michael Ruhlman

Mrs. Fletcher by Tom Perrotta

The Misfortunes of Marion Palm by Emily Culliton

My Absolute Darling by Gabriel Tallent

The Ninth Hour: A Novel by Alice McDermott

Manhattan Beach: A Novel by Jennifer Egan

Fresh Complaint: Stories by Jeffrey Eugenides

Uncommon Type: Some Stories by Tom Hanks (yeah, THAT Tom Hanks!)

Rebecca by Daphne Du Maurier

If on a Winter’s Night a Traveler by Italo Calvino

Blue Horse Dreaming by Melanie Wallace

The Secret History by Donna Tartt

Run Like a Mother by Dimity McDowell and Sarah Bowen Shea

Train Like a Mother by Dimity McDowell and Sarah Bowen Shea

Tales from Another Mother Runner by Dimity McDowell and Sarah Bowen Shea

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that. We’ve also joined the Acast podcast network, download their app to hear our podcast and many others like it!

Running After Breast Cancer: Done with Treatment and on to Training

I am officially DONE with treatment for breast cancer. Well, I’m not sure if I’ll ever really be done because it will always weigh in the back of my mind, but from a medical perspective, I’m finished. I had my last Herceptin treatment and my port removed a few weeks ago. Yay!

This summer, my three kiddos were flower girls at their Grammy Fran’s wedding.

Now I am following a training plan 100%, I have #noexcuses to get it done, at least not any medical ones. However, training in the summertime is TOUGH when you have three kids at home, right? Here are a few tips I’ve found that work for me. You’ve heard all of these before, but maybe they will be a good reminder for you!

  • I run first thing in the morning before my husband goes to work and usually before my kids are awake. It means that I have to get to bed early (which is hard during the summer) but so worth it when I get the miles in before I find excuses not to go.

Enjoying a summer evening with this guy.

  • We’ve been traveling a lot this summer and I’ve done my best to hike, run, or take long walks to get the miles in. I was just in Chicago this past weekend and, instead of meeting a friend for lunch, we met for a Soul Cycle class instead. #doublewin
  • Take advantage of the kids care at the pool or gym. I usually feel too guilty to put my kids in kids’ care because of the cost and I don’t want to leave them. But I give myself a break during the summer. I know I’m a better Mom when I get a workout in.
  • If I can only go for 25 minutes, I don’t beat myself up about it. Something is better than nothing!
  • Run with a friend. We all know that having a BRF is the best way to hold yourself accountable. I’m not going to bail on my friend who is waiting for me at 5:45 in the park – but if I was going by myself, I’m very tempted to roll over and snooze a little longer.
  • Load up your playlist or download some podcasts. If I know that I have something good to listen to (Hello, AMR!), I know the time will fly by.
  • Buy some new workout clothes. Next time you’re at your favorite store, grab that new shirt on sale and throw it in your basket. Call me superficial, but a new outfit always gets my pumped up for a run!

What tips can you share about getting your workout in when summer intrudes?

The Tribe Has Spoken

All our thanks go out to the BAMRs who took some time to fill out our recent survey. Because of your input, we learned a few things about our (ever growing) Tribe!

Like:

  • Most of you heard about Another Mother Runner through our books — but a lot of you found the Tribe through social media and the AMR Podcast.

  • You ladies are getting your miles in: 90% of you run 3+ days per week!  

  • Your favorite brand of shoes to run in are Brooks, followed by Saucony & Asics.

  • If you run with a GPS watch, a Garmin is most likely on your wrist.

  • You like it when we tell you about our favorite brands; 85% of you have bought products based on Dimity & Sarah’s recommendations! 

  • Y’all are avid listeners of the podcast, and would like it to air more than once a week! Maybe someday…

  • You want more training advice, essays, and “What Would a Mother Runner Do” columns on the blog. Done and done (and if you have a situation for What Would…, email adrienne AT anothermotherrunner DOT com.)

  • 70% of BAMRs have 2 or 3 kiddos, which explains why we need to run so much.

We also learned that Team AMR forgot basic geography.

  • Not sure how this happened but Canada didn’t make the list of countries in the first round of the survey. SORRY to our Northern friends. We really do love you. Maybe we just had one Molson too many, eh?

  • In the States, California and Pennsylvania have our highest concentration of BAMRs. Every state had at least a few, however.

  • We are truly international, too, with mother runners all over the globe — with one exception: there are no BAMRs in Antarctica. Or, at least, there were no BAMRs thawed enough to fill out the survey.

We also had winners! Jackie B., Brianna A., and Heather B. received $50 to spend at the AMR store and $75 to Train Like a Mother.
Thanks again, chicas, for sharing your thoughts with us.
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