ANOTHER
MOTHER RUNNER

#294: The Truth about Marathon Training

Sarah and co-host Amanda Loudin, veterans of nearly 30 marathons between them, pull back the curtain and reveal best practices about training for a 26.2-mile undertaking. They start slowly with the importance of rest and underappreciated “easy” runs. Coach Amanda lays out what’s an appropriate base for marathon training, both in terms of how long you can run—and how long you’ve been running. She talks about the optimum length of a training cycle and the best number of days to run per week, plus variables that affect both elements. Serving up a dose of reality (and wit!), Coach Amanda tells why “couch-to-marathon” isn’t a smart move. She also shares why long runs are cornerstone of marathon training. (It’s not quite as “no, duh!” as you might think.) Invariably, the two Masters-age marathoners discuss how marathon training morphs as you age. The insightful conversation culminates with sage advice on sidestepping injury.

First, though, the mother runners have a silly debate about the ideal stopping-point for number of marathons. At 16:45, Amanda puts on her coaching hat and the advice-filled portion of the pod starts.

To enjoy three free Daily Harvest cups, go to daily-harvest.com and use promo code AMR

Leave a Reply

Your email address will not be published. Required fields are marked *

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

Want some mother runner insipiration with special content and deals? 

You have Successfully Subscribed!