February 2019

Training for My First Marathon: Race Report!

first marathon

It looks fun—and it was—but it was also HARD.

[BAMR PAMR made it to race day and—spoiler alert—through 26.2 miles! Check out how she trained for her first marathon.]

So, running a marathon is HARD, guys. Really freaking hard. I knew going in that running a marathon would be challenging in the same way that I knew having children would be challenging.

It’s one thing to know intellectually; it’s a far different thing to experience.

I woke up to the sound of my 4:00 a.m. alarm, the waves crashing outside my hotel room, and rain. I blearily donned my BAM-R tank, shorts, and myriad accessories, tucking caffeinated GU gels into the left side of my Flip Belt and non-caffeinated gels into the right. My husband dutifully popped an English muffin in the toaster and poured me a small glass of cold brew. I consumed those, plus some peanut butter and water, and we hit the road a little after 5:00.

The rain continued.

first marathon

Decatur Moms Run This Town represent!

By the time we arrived at the water-logged start area, I’d woken up enough to feel petrified yet calm: there was nothing more I could do to prepare. I met up with fellow BAMRbassador Katie O., who had driven down from Illinois to run the Florida Marathon with me.

Not only had Katie come to support me, but so had three of my Decatur Moms Run This Town BRF’s, Meridith, Katy, and Alexis; my parents, who live in North Carolina; my in-laws, who had driven across the state from Tampa; my childhood friend and fellow BAMR Mary Catherine, also now living in Tampa; plus my husband and two daughters (Amelie, 4, and Bea, 2).

In addition to the small army of in-person support, I received scores of encouraging messages from my Atlanta running community, the AMR tribe, family members, and friends. The depth and the breadth of the love and support enfolding me and holding me up is incredibly humbling and overwhelming. There is no way I could have failed.

As suggested in my TLAM Club week 17 email, I had set A, B, and C goals for myself. My A goal– a stretch but also possible should all the stars align–was 4:30. My B goal–realistic on a good day–was 4:45. My C goal–realistic barring unforeseen circumstances–was sub-5:00. The C goal was significant not just because I really wanted that 4 preceding my finish time, but because my husband Erik ran his first marathon last spring in 5:00:06.

As a rule, he is faster than I am, but the longer the race distance, the smaller the gap between our PR’s. I wanted to beat his time.

The 90+ humidity in the air, the lingering end of the taper cold going on inside me, and the road-trip-with-two-small-children lack of sleep ensured my A goal was out of reach on Sunday. Totally fine; I can control what I can control, and I can’t lower the humidity or speed up a cold.

first marathon

Best.race.signs.ever, although not entirely sure what they say.

Once Whitney Houston finished singing the national anthem at 6:00 a.m., the horn went off, and all of a sudden, I was running a marathon with about 200 of my closest friends. Katie and I quickly settled into an 11:00ish minute pace, trailing the 4:45 pacer. I wanted to panic because I could not get my mind in close contact with my body. It was all just too much.

Because I couldn’t tune in automatically like I usually would, I relied on a combination of objective and subjective measurements—my heart rate, my breathing, my muscles—to keep my effort in line.

Katie and I ran side by side, occasionally exchanging a line or two of conversation, but mostly just being. I lucked out in a BIG way with Katie as a marathon buddy. We both prefer to run our own races in the solitude of our own heads, but her very presence carried me through.

The race felt hard sooner than I expected. The humidity was a big factor, of course, as was my mental state. I kept thinking I couldn’t really be here doing this and that I probably wasn’t actually capable of running a marathon. After all, we were only a few miles away from the elementary school where I couldn’t even run the entire mile of the annual Presidential Physical Fitness Exam. I answered those doubts by assuring myself that clearly, I COULD be running a marathon, because here I am, running a marathon. That conversation evolved into the mantra that helped me through the first loop: I CAN because I AM.

We ran by my parents around mile three, and the evident pride on their faces gave me a burst of energy that lasted until we were heading east and halfway up the first bridge with the wind and rain blowing straight into our faces and bodies. I kept it slower even than I felt like I needed to because this was the first of four steep bridge crossings, and we were not quite halfway through the first of two loops.

The headwind made the downhill less easy than I’d wished, but it was still a relief after the climb. We turned to the south shortly after the bridge, and BAMR PAMR cheering station two came into view: my parents again; my mother-, father-, brother-, and two sisters-in-law; and, most importantly, my daughters. Katie and I stopped for hugs and a photo op and ran forward, renewed. The southbound miles passed uneventfully, and somewhere around mile 12, I turned to Katie and said, “You know, for the first time in the race, I believe I can actually do this!”

first marathon

The crew that helped me at the bitter end.

The second bridge crossing, steeper but shorter, and assisted by a tailwind, felt significantly easier. The most challenging portion of that bridge, in fact, was dealing with my Chocolate Outrage GU, which exploded like a fat Capri Sun with a straw stuck in it too fast. I washed the sticky chocolate off my fingers in a puddle. My friend Mary Catherine waited for us with a sign, a hug, and some words of encouragement, at the bottom of the bridge.

I ran the remaining westbound miles of the first loop and the northbound miles of the second loop high as a kite. We picked up the pace a bit because I felt so good. The 4:45 pacer had long since dropped us, and although we were behind the 5:00 pacer, I knew that was because she wasn’t running on pace. My C goal remained within my grasp.

I knew from experience that the third bridge crossing would be one of the hardest points of the race–the beauty of a two-loop course is that you knew exactly what’s coming–and it did not disappoint. We had passed my parents again a few miles back, and I knew my girls would be waiting for me around the corner. That knowledge, along with Katie’s rock-solid companionship and support, carried me to my cheering station. I got some more hugs from my girls and ran into the suffer-fest that was waiting in the form of the long southbound straightaway.

I remember that I wanted to lie down right there on the road and go to sleep. I remember telling Katie that I couldn’t talk because I was too busy trying not to die. I remember the hour-long miles tick away in surprisingly regular intervals, all within seconds of the 11:00- minute mark.

And just when I thought I would collapse right there in the pain cave, I saw the most beautiful visions: one of my BRF’s, Katy, running toward me, wearing a hot pink PAM-PACK tank top. She had finished the half marathon and run back over the bridge to join us in our final miles. Katy said another BRF, Meridith, was right ahead, and Mer joined us–in sandals, no less–for a few minutes before sending us on our way.

The three of us ran up the bridge. I’m pretty sure Katie O. had an invisible tether attached to my shirt because she pulled me all the way up to the top. We crested the bridge about thirty miles later, and I saw that beautiful 26-mile marker waiting at the bottom. We picked up speed as we ran downhill, and maintained it, much to my disbelief, right up to where we rounded the last corner that led the final 0.1 miles into the finishing chute. I found I had just enough gas in the tank to drop the hammer and run that last bit at a full-out sprint with a huge grin across my face.

And, just like that, I’m a marathoner.

first marathonI finished in 4:55:45, well within my C goal. Katie and I ran a smart, solid race. On reflection, there is nothing I would or could have done differently. I ran the best possible race I could have run in this body on that day in those circumstances.

It was humid and warm and rainy, but I still crushed my goals. I couldn’t have raced so well without Katie as my solid rock through every single step, and the overwhelming support of family and my tribe–plus a hell of a lot of hard work!

Oh, and those shin splints plaguing me for the final weeks of training? They didn’t bother me at all. A great day indeed.

If you’ve run a marathon, can you relate to this race report? Surprisingly hard and surprisingly great at the same time?

Running Through It: Annmarie + Her Mom + BRF: A Tale of Love

running through itAs we kick off the week of Valentine’s Day, we thought this Running Through It essay—a lovely piece that touches on grief and connection, running and love—sets the perfect tone. #Motherrunner Annmarie wrote this in early 2016, but it could have been yesterday. All the players are still the same, especially her BRF Tiffiney.

Today my mom would have turned 85. She left us only last month. As her birthday approached, I was becoming increasingly anxious, tense and sad. It still amazes me how grief can come out of nowhere like a tornado and suffocate you with a heaviness that crushes your heart.

As a means to deal with my emotions, I scheduled an early morning run. Yet, when the alarm went off at 4:50 am, I bailed. I couldn’t do it. I blamed it on a queasy stomach.

After preschool drop-off, I still had miles to log; my BRF, Tiffiney and I are training for the Love Run in Philly in April. My eccentric boss was already texting and emailing me with time-sensitive tasks, so I did what any dedicated runner would do: I put away my phone. My workday for him does not begin until 2 pm, after all.

It’s a grey day here in the burbs of Philly. Piles of brown, dirty snow litter the streets and lawns. The trees are lifeless. No sign of spring anywhere. It’s simply ugly. My run needed something.

I needed an extra UMPH today. Even though I have run with headphones about 3 times total in the last 5 years, today, I decided to not only run with headphones, but to listen to an AMR podcast. (#184: Dinner Planning and Meal Making with Jenny Rosenstrach: Loved Jenny, and I can’t wait to buy her book.)

But the end of the podcast is what prompted me to write to you. I was also coming to the end of my run.

Which meant preschool pick-up, grocery-store run, meal prep, work (ugh!) and also the elephant in the room: my mom’s birthday. As I listened to you both read the letter from the women who ran her first 13.1, my thoughts scrambled through ways I could celebrate my mom.

I was beginning to feel that tornado start to swirl when Dimity started laughing while reading the letter (not at the author, out of familiarity for what the author went through on race day). I was just cresting the last hill of my run.

No matter how saddened my heart is with my loss, there is something euphoric about running. At this point in today’s run the endorphins kicked in. There was no denying:  I felt good. Really good. Dimity continued to talk about the author’s success with her half-marathon and I couldn’t help but think of my running buddies.

running through itTiffiney MADE me sign up for the Love Run—you know how BRFs can be. We have a huge group training for it. We log a lot of miles each week together and having a race to train for with one another is pretty spectacular.

Despite our Northeast winter not being the worst, I have groaned and moaned at having to log miles with 2 feet of snow all over. I am getting a shirt for the race that says #nolovefortheloverun. I dream of winters in Florida wearing shorts and a t-shirt as my warm layers. Somedays I even contemplate bagging running and taking up knitting.

But the truth of the matter is, if Tiffiney and I didn’t run, we’d never be the friends we are now. We couldn’t possibly know the depth of each other’s feelings and thoughts if we didn’t strap headlamps on and pound the pavement (ice?) in the wee hours of the morning. Trying to coordinate schedules for even a post-run coffee is hard; our best time together is run time.

I finished my run today thinking about how many miles Tiffiney and I have collectively logged, both on and off the road. The obstacles we have crossed. The successes we have celebrated. Together we have weaved through careers, marriages, dreams, parenting, relationships, hopes and fears as we strive to do our best at this thing called life.

running through it

Annmarie (L) and Tiffiney (R).

And how, thanks to running, I have someone who’s been my shoulder to lean on while I learn how to be a wife, parent, daughter, sister, Aunt, friend, and BAMR without the presence of my mom on a daily basis.

I thank my lucky stars for running…and for Tiffney.

Your podcast ended with a song about being alive.

At the same time, Tiffiney texted me.

I was feeling good.

My mom never really understood my running. Always asking how far that marathon was or why would I ever get up and run at 5 am. But my mom was an expert at relationships. She respected my BAMR friends and always embraced them.

I know she would ask repeatedly how far the Love Run is, no matter how many times I already told her. I know she would offer me good luck. And I know she would enjoy knowing I was doing it with my friends.

The sun might not be shining but today is turning out to be a good day. There is lightness in the air that adds a perk to my steps. The kids and I are sending my mom bubbles in heaven this afternoon. I have a plan for dinner. I’m downloading my workout to Strava.

And tomorrow Tiffiney and I are running together.

Have you Run Through It—a challenging situation or stage in life—at some point? We want to hear from you!

Write up your essay (no more than 1,200 words, please), then email it to us. We’ll be in touch when we can publish it. Thanks!

#350: Lights + Sound: Running Safety

In the intro, Sarah goes co-host-free in favor of a catch-up conversation with prolific Portland runner Paula Harkin, who just passed the 10-year mark of her running streak. (Yowza!) Paula details what constitutes a running streak—and how to make it official. (Who knew?!) She also confesses her daily run is “a challenge every single day.” Paula shares all sorts of Portland race news, including the scoop on the new Portland Marathon, plus her reclaiming two popular half-marathons. Loads of laughs are shared between these two mother runners (who ran the 2007 Nike Women’s Marathon together, when Paula coached SBS!).

Then, at the 22:22 mark, is the 2017 conversation with Sarah,  Amanda Loudin, and Paula: The trio share ways to stay safe while running in the dark. They debate street v. sidewalk running. A long-time group-run leader, race director, and co-owner of Portland Running Company, Paula explains her street-smart practice of Defensive Running; she also talks about the importance of using all of one’s skills and senses to get through a run. Amanda tells of two of her running buddies, Disco Runner and Safety Ellie. Find out the gals’ favorite reflective gear, lights, and headphones.

For a chance to win an entry to one of Paula’s races (Helvetia or Hippie Chick) + her (and Sarah’s) favorite light-bright vest, check out our Instagram feed on Friday, February 8.

To find your perfect-fitting bra and get 15% off your first purchase, go to thirdlove.com/amr now

Make over your beauty routine with Wander Beauty! Save 20% at wanderbeauty.com/amr

Dry Martini: Running Around and Away

In just a few short days, I’ll be on a big old jet plane on my way to New Orleans to snag state #8 in my quest to run 13.1 in every state of the Union. Some cruel wench booked me on a 5:50 a.m. flight so I will likely spend my first hours in NOLA unconscious on whichever safe, flat surface I find.

Note: the wench in question is me.

I’m as ready for this race as I can be. Most of my 2019 miles have been logged on the college’s indoor track, where eight laps equals (give or take) one mile. It’s good training for the Louisiana humidity, too. The temperatures hover around Tennessee-in-June in there, even when the temps outdoors are freeze-your-nosehairs cold.

Fortunately, my magical GPS watch — aka Herr Garmin the Second — can keep track of distance and pace without me. Before the technology was up to the challenge, counting dozens of laps while in the middle of running them was a challenge that was frequently greater than my ability. Now, I can just push a button and go. We are in the future, people.

dog in snow

This is why I’ve been running inside. Corgi provided for scale.

What Garmin and other watch engineers haven’t figured out yet is how to counter the boredom of running a billion laps inside. I’m sure they are working on it. Maybe small electric shocks at randomly placed intervals? Painful, yes, but would keep you on your toes.

In some ways, I’m fortunate that the track is around the basketball court, where they have indoor practice for sprints and field events as well as (duh) basketball. The only time the track is closed is when there is a game in process, which is fair. The track also serves as one of the access points to the bleachers. 

indoor track

Basketball warm-up. My giant, sweaty head provided for scale.

But it is a hoot to watch warm-ups, especially since the teams appear to have a player who does nothing but pump out a playlist. Nothing breaks the tedium like bangin’ (as the kids say (or, at least, used to say) tunes whose lyrics you are now too unhip to understand. Sometimes, yes, it is too loud because I’m too old but it all beats running in negative temps on icy sidewalks. We all pick our poisons.

For my last two long runs, it was the poison I picked. Nothing builds mental endurance like 13 miles inside. I chased that with followed by 14 more two weeks later. I don’t know how I kept my sanity mostly intact, either. One big trick was to not even look at my watch for the first hour. After that, it’s just a matter of stubbornness and a well-honed ability to lean into tedium. Or, more likely, I did lose my sanity and failed to notice.

Speaking of, my unflappable calm has been a bit flapped for the last couple of weeks. Nothing horrible has happened. Mostly, I am surrounded by good things, like the ability to run in a distant city with some good friends. Still, after a remarkably quiet January, February is just bangin’.

Last weekend, my oldest kid and I flew to Florida to spend some time with my mom. Soon I’ll take off for the Big Easy, then come back to some firm deadlines at my actual job. Add to that a Very Large Book Project that’s due in Mid-April (which I can tell you more about when cleared to do so but it is very exciting) and the usual stressors of parenting teens and keeping food in the house and spending time with your spouse and having aging parents, it’s a lot.

two women in face masks

The Teen and I getting our beauty on in Florida.

Some mornings I wake up convinced this is the day when I drop some balls. By evening, most of the balls end up where they need to be. While this is unsustainable in the long-term, I have my fingers crossed that I can hold it together-ish until spring. Running helps — but you already knew that.

That should be the next AMR shirt: Running helps me hold it together-ish. Put me down for an XL.

Even with the running, the recent stress has caused my irrational flying anxiety to come back like a bad houseguest. You know, the one who eats all of your food, stinks up the bathroom, and never pays for pizza. Or, it dawns on me, like teenagers.

It turns out that the mental skills to run a bazillion laps in a stuffy gym are not transferable to remaining calm in a metal tube in the sky during light turbulence. Brains are weird.

Because I know that I am not the only BAMR who feels this way: what are your best tips for panic-free flying?

Introducing BAMRbassador Deanna Tysdal, who became a runner after a Multiple Sclerosis diagnosis

Written by Hailey Middlebrook; originally published in Runner’s World on 1/10/19

With a 50K trail run, triathlons, and a 166-mile relay in the books, Deanna Tysdal credits going long for keeping her symptoms at bay.

It started with her thumb. In 2005, Deanna Tysdal’s finger went numb when she was playing volleyball with her friends in Kansas City, Kansas. She shook off the sensation and finished the game, thinking she must have hit the ball funny.

Then the next week, her pointer finger went numb. Then her whole hand lost feeling.

“I knew what was happening,” Tysdal, who’s 41, told Runner’s World. “Because the same thing happened to my brother seven years earlier.”

When Tysdal was 14, her 19-year-old brother, Eric, was diagnosed with multiple sclerosis (MS), a disease that attacks the central nervous system and causes a host of symptoms, including severely impaired muscle movement. At the time of his diagnosis, Eric had just started college.

“I had always looked up to him, because he was so smart and athletic,” Tysdal said. “But the disease took over.”

The progression of Eric’s MS was painful for Tysdal to watch. She remembers him losing function of his legs, then having to scoot, seated, up the stairs, using his arms to pull himself up. By age 25, he was wheelchair-bound. In the years that followed, he had difficulty speaking, and eventually was forced to use a feeding tube and catheter. His devastating situation was a big reason Tysdal left her hometown of Omaha, Nebraska, to move to Kansas City after college.

“I needed to distance myself from it,” she said.

But when she experienced the numbness in her hand a few years later, her head flashed with visions of herself in the same situation. She went to see the doctor, who first thought she was just experiencing carpal tunnel syndrome. But after that test turned out negative, she underwent a spinal tap, which confirmed her suspicions: She had MS.

While the disease has no cure, she was prescribed medicine to keep her symptoms—including muscle pain, fatigue, and dizziness—at bay. Her doctors warned her that MS was an unpredictable illness, and loss of muscle function could be sudden.

“My legs could be working one day, then they could stop working the next,” she said. “I decided then and there that as long as they are working, I’m going to use them.”

Around that time, Tysdal moved to Huntington Beach, California, where she worked in hospitality. The fresh air and easy-going nature of the surf town was good for her, she said, as it took her mind off her diagnosis.

But the MS symptoms persisted: her balance worsened, she suffered nerve pain, and parts of her body would sporadically go numb. Having competed in ball sports since she was little, she tried to continue playing pickup games of volleyball and softball, but her skills were declining.

In one particularly alarming game of softball, she attempted to run to first base, but her legs lost feeling in them. She collapsed halfway there.

“It was probably a funny thing to watch, but I was freaking out,” she said. “It’s scary to think that my legs won’t move again.”

Thankfully, her legs recovered, but the scare sparked Tysdal to find a way to stay active in spite of the uncertain disease. Her roommate at the time was training for a race, and though Tysdal had never really liked running, she figured tagging along would keep her body strong and healthy. Plus, she said, she didn’t know how long she could run.

Before she started running, she asked her doctor what he thought. “He said that he didn’t know how I would do it, but if I could, then I should,” she said. “As long as I’m careful and not in pain while I’m running, he said there’s no reason I shouldn’t try.”

In fact, research has found that regular moderate exercise boosts aerobic fitness and muscular strength in people with mild to moderate MS-related disabilities, which may help lessen their fatigue and improve their mobility and quality of life.

Tysdal began running a few miles twice a week with her roommate, and once she got used to the distance, she worked up to four days of running a week. When her roommate was busy, she went alone, often running along the boardwalk. The miles by the sea cleared her mind and gave her a confidence boost. With each step she took, she was bucking MS.

“I thought of it as positive karma,” she said. “As long as I used my body, it wouldn’t fail me.”

As the years passed, Tysdal continued to tack on more miles to her daily runs. She finished eight half marathons, 10 triathlons, a 50K trail run, a full marathon, and in 2017, a six-day, 166-mile run from Vernal, Utah, to Steamboat Springs, Colorado, as part of MS Run the U.S., an annual relay race supporting research for the disease.

To train for the ultramarathon, Tysdal kept her weekly mileage between 60 and 80, doing back-to-back long runs of 25 and 20 miles on Saturday and Sunday, respectively, to practice running on tired legs.

“I learned pretty quickly that I shouldn’t try to push the pace, just cover the distance,” she said. “That way, I don’t get hurt. Even if I’m running 13 or 14 minute miles, I’m still moving.”

The longer she runs, she explained, the less severe her MS symptoms are. If she skips a run, she feels more fatigued, less steady on her feet, and suffers worse nerve pain. That said, she has to be cautious every time she laces up her trainers, since the disease affects her sense of balance and touch.

“I have to be extremely careful when running on trails with a lot of roots and rocks, because I lose my balance so easily,” said Tysdal, who is now back in her hometown of Omaha with her husband and their 5-year-old daughter and 7-year-old son. “I only run on flat, paved surfaces that are well-lit.”

Like many others with MS, Tysdal is sensitive to shifts in temperature—particularly heat. When it’s hot out, “my whole body goes numb,” she said. Though the numbness doesn’t prohibit her from finishing her run, it slows her reaction time and makes it difficult for her to feel any injuries coming on. To be safe, she always runs with a location tracker activated on her phone, so her husband knows where she is.

This spring, she’s planning to participate in MS Run the U.S. again, splitting the 135-mile stretch from Milford, Utah, to Nephi, Utah with a friend. She hopes to raise$15,000 for MS research during the event. But perhaps more importantly, she hopes that others—both those suffering from the disease and not—will follow in her footsteps.

“I hate when people say, ‘Oh, I can’t run,’ when they can,” she said. “Because there might be a day when you really can’t run. I know I have MS, but I’m not done yet.”

This article is borrowed from Runner’s World, Published on 1/10/19. By Digital Editor

Mother Runner of the Month!

mother runner of the month

INTRODUCING THE #MOTHERRUNNER OF THE MONTH AWARD!

Another Mother Runner wouldn’t be where it is today without the people that make this tribe unique: YOU.

You inspire, share tips and training advice, cheer and empathize, and motivate your BRF—and plenty of other women—when it seems like nothing else will get her out the door.

To celebrate your beautiful + b*d*ss spirits, AMR is launching a new award: #MotherRunner of the Month.

Every month, we will ask the tribe to nominate either themselves or another #MotherRunner who is deserving of this award. We’ll accept submissions all year long and will announce the winner via a blog post, and on social media. They’ll also be a guest on the AMR podcast. 

Perhaps the best part?
Besides being famous on the AMR podcast, blog and social channels, each monthly winner will be entered into a random drawing to win free admission to a 2020 AMR retreat of their choosing.* Yep, you’re looking at an 1-in-11 chance to win—or better odds than in Vegas!

*US destinations only. Lo siento but this does not apply to our Mexico retreat!

Nominate a Mother Runner of the Month Now!


What are some of the qualities—and accompanying stories—are we looking for in a #motherrunner of the month?

INSPIRATION: She sparks others to lace up.

CONNECTION: Her nickname might be #motherrunner Pied Piper.

DILIGENCE: She’s the type that just.gets.it.done.

GRACE: Her running isn’t always lovely, but her attitude is.

B*D*ASSERY: She launches herself out of her comfort zone.

FLEXIBILITY: Her life meanders but her home is always on the road.

CONSISTENCY: Streaks are easy; rest days are torture.

Those are just a few examples of potential #motherrunners of the month. Don’t be shy: We’re looking for everybody from beginners to BQ’ers to coming-back-from-baby’ers—and feel free to nominate yourself!

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