#378: Running after Breast Reduction or Breast Augmentation
Sarah and Molly, her big-busted BRF, get real with four mother runners—two who had a breast reduction (April + Stacy), then two who had a breast augmentation (Dana + Meghan). The conversation reveals:
-the “sense of empowerment” April felt after her reduction;
-that post-reduction, Stacy started running faster and age-group placing;
-how you need to be “okay with reduced sensation” after both types of surgery;
-that Meghan walked a marathon two weeks (2 weeks!) after her augmentation;
-the clever solution Meghan discovered for under-boob chafing, which had almost led her to quit running completely!
In the introductory chitchat, Molly shares stories from her latest backpacking adventure. The boob-related conversation begins at 14:25.
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Mother Runner of the Month, July 2019: Clara Ashwood
Sometimes the Mother Runner of the Month isn’t a literal translation—and for good reason.
Clara Ashwood, our July recipient, embodies the maternal instinct in so many ways. Not only is Clara, 41, a preschool program director and teacher at Summers-Knoll School in Ann Arbor, Michigan, but she also runs a mile twice a week before school with all interested students, and organizes the school’s annual 5K. Plus, she works at Running Fit and is a mom to Houdini, a 12-year-old beagle who still likes to run with her occasionally.
In her nomination, her co-worker and friend Rachel recounted Clara’s deep enthusiasm for the sport and the running family, adding, “On a personal level, she is also a dear friend who constantly celebrates my victories and supports me when the runs get hard or when I am hurt.”
We all need a friend like that—and are so glad to honor Clara.
Running Roots: I was running on and off since college, mostly when someone coerced me to come along. Then in 2007 I went to watch a friend run the Twin Cities Marathon. It was hot and people looked miserable, yet I saw so much determination in accomplishing this goal. To me, it looked like a lot of fun. In 2008 I ran my first race: the Twin Cities Marathon!
On the Mend: Last spring/summer I had to stop training because of plantar fasciitis. It’s made me a smarter runner: now I am sure to I stretch and take good care of my feet and legs. I’m so happy to say that I’m in the middle of training for my 8th marathon: the Grand Rapids Marathon on October 20th! It’s been a challenging training time mentally, but also so good to come back and realize the joy that running gives me.
Marathon Maniac: I love the amount of time it takes to train for the marathon and the process of that training.
My Best Running Friend–who I don’t run with very much: Rachel and I met two years ago when we started working at the same school. (We like to say there isn’t a lot of difference between her middle school teaching life and my preschool teaching life!) We found out that we were both running the Detroit Marathon. Our friendship has actually grown from our conversations as injured runners by encouraging each other on, sharing in our setbacks and accomplishments. We’ve gone to races together to cheer on her husband or other friends. I also cheered her on this spring when she did a half marathon.
Dream Race: Boston Marathon! I actually qualified for it at Twin Cities Marathon in 2016 but didn’t realize it until registration had already closed. (I had changed age brackets.) I’m planning on either qualifying for it again or running with a charity.
Clara will be entered into a (very small) lottery with the other Mother Runners of the Month in 2019 to win a free registration to an AMR Retreat in 2020.
(Read: 1 in 11 odds!)
Know somebody (it may be yourself!) that is deserving of the Mother Runner of the Month title?
Submit a nomination!
#377: The Real-Life Woman behind “Brittany Runs a Marathon”
Sarah and Maggie get real with Brittany O’Neill, the woman whose story is told on the big screen in the just-released movie, “Brittany Runs a Marathon.” This candid conversation covers:
-Brittany’s actual first running steps;
-Brittany’s admission that she had to be clued in to washing her workout clothes after every workout (!!);
-Brittany’s belief that self-acceptance and self-confidence are not mutually exclusive;
-how Brittany started using friends as “anchors” on her journey of self-acceptance;
-how Brittany learned to be okay with being bigger than society’s ideal of “fit.”
In the intro, learn what sport Maggie is coaching and what musical Sarah and her younger daughter recently enjoyed. Brittany joins the duo at 13:35.
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Dry Martini: Epic Runs and Family Time
For the last two weeks, my social media feeds have been full of First Day of School pictures. While I am happy for those mamas (and papas) who have sent the little darlings off to their teachers, my two couch lumps will continue discovering new levels of sloth until after Labor Day. The struggle is real, y’all.
Don’t get me wrong, I love my teenagers. I do. But I would love them even more if I didn’t have to see them all the time. While my teens are relatively low impact, they have leaned hard into this unstructured summer and I have been too hot for too long to care.
My husband and the oldest teen have been visiting colleges for the last ten weeks, which means that her First Day of School picture will likely be last First Day of School picture on our back porch. There’s one more college on her schedule, which all four of us are making so that we can hit the Corning Museum of Glass on the way home. it won’t be long before our family road trip days have passed.
It’s several kinds of bittersweet to think about even now, months before it happens. In the blink of an eye, I’ll be taking the Dropped Her Off at College and Cried All the Way Home snapshot.
We’re not there yet, however. Instead of feeling sad she’s not around, I’m irritated that three-quarters of our bowls, spoons, and glasses are in her room, to say nothing of the debris field that she leaves in her wake. I’m told I will miss picking up stray socks and power cords and paperwork. I have doubts.
The younger teen is that magical age where he communicates with as few words as possible. He is too young to be gainfully employed but too old for day camp. Also in the house are two very fluffy dogs who are blowing their coats. Every surface is covered in hair again about 30 seconds after you vacuum. The first person who can figure out how to monetize this fluff will win my undying love, by the way.
All of this would be 100 percent fine, frankly, if I weren’t also incredibly bored by all of the running routes in my town. I’m pretty sure I’ve could pick out of a line-up every single tree, shrub, flower, rock, and water feature within a five-mile radius. If I am ever kidnapped, I will know by the odors — cat pee, fried food, barbecue — how close I am to Chestnut Street. Rather than provide comfort, my familiarity with my city is bringing me down.
I did have a small surprise last week and it was what I needed. Amazon (bless its corporate heart) recommended a book that I actually didn’t know I wanted. Lonely Planet, the travel guide people, has started a series of essay collections with an epic theme. There are Epic Hikes of the World and Epic Drives and Epic Bike Rides. Epic Runs came out this month.
(Disclaimer: I have no affiliation with Lonely Planet or Amazon. If you buy a copy through the link, AMR gets a penny or two, I think. I bought my copy because I needed the distraction and love the cover art. I’m writing about it because some other mother runners might need the distraction, too.)
Epic Runs of the World is pretty much what you think it is. Runners-who-write and writers-who-run penned short essays about a notable route or event. Each of the seven sections covers a continent. Some of the writers will be familiar, like Dumb Runner Mary Remy and Ultra Runner Girl Stephanie Case. Some are new to me. All, however, have captured what it is like to run in Big Sur or La Paz or Amalfi.
The essays cover big, exclusive events like Boston or the Barkley Marathons, which mere mortals will never get (or want to) experience. But for each of those, there are loops around places like Chicago’s Lakeshore, England’s Fells, or New Zealand’s Gorge that anyone with shoes can take on.
Each entry is followed by helpful hints and a list of similar runs that make something exotic seem possible. Add to that the gorgeous photos and Ross Murray’s illustrations and it’s an armchair escape that will carry me through the ho-hum weeks until fall.
What is your dream epic run?
AMR Aid Station: Single-Leg Strength Moves for Runners
Need some strength moves for runners? You’ve come to the right place.
We’ve maximized those gluteus maximus muscles.
And we’ve hit the glute medius and minimus, two stabilizing muscles that contribute to keeping your hips strong and balanced.
So now it’s time for some Single-Leg Strength Moves: the Single-Leg Deadlift; Abduction + Adduction with Band; and Single-Leg Runners. You’ll need a resistance band, and if you have a dowel, ski pole, or broom handle, that will help with your form on the Single-Leg Deadlift.
Where did the inspiration for this come? It started with our Return to Running Program + accompanying podcast.
Dimity took a long list of strength moves for runners that Coach Liz Waterstraat put together that focus on stability and core strength, and broke them into a few categories.
The best part of the videos—besides a more stable lower half? They’re not just demonstrations. They’re the full workout, complete with (nearly) accurate counting of reps—and a few dog cameos.
#376: Best Running Friends
Sarah and Molly, her best running friend (BRF), chat with three sets of BRFs about their friendships. Laugh along as:
-Molly shares her own running genesis tale;
-Anne and Holly explain how they keep their long-distance friendship moving forward together;
-BAMR Molly and child-free Paige give new meaning to “9-miler”;
-Cheryl and Erika detail running the NYC Marathon one week after Marine Corps Marathon (!).
The first of three BRF duos start sharing at 18:30.
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