December 2019

Dry Martini: Cart Paths are Confusing

Greetings from the odd week between the mayhem of Christmas and the mayhem of New Year. This week is like your connecting airport: the excitement of taking off has passed but you haven’t yet arrived at your final destination. Instead, you are just wandering through the gates, looking at high-price trail mix and hand lotion, while you wait for your boarding zone to be called.

If you still have small children, you’re negotiating this while dragging a crabby human through the concourse. I haven’t really seen my older kids in this extended airport metaphor. I assume they’ll happen along when they need money for a frozen yogurt. If they miss the flight, that’s on them. They know how watches work.

An easy, if cold, three by the frozen-ish lake.

It’s a challenge to get any real running done during these seven days, much less eat anything other than carbs in cookie, candy, or cake form. That’s what this week is for, really. Now is when we can revel in sloth and gluttony — then remember how crappy we feel after doing it for a few days. But you do have to give it a whirl every now and again, just to make sure that is still true.

This year, I’ve done okay with getting actual produce into my body every now and again. What’s fallen apart is the running. Most years, we spend this week with friends of ours in the Poconos. The time is devoted to board games, skiing, and lazing around. I’m typing this from one of the back bedrooms, where I’ve holed up for a little bit to get some work done. Later on, we’ll make our combined offspring, who are now old enough to be useful, cook homemade pizza. It’s not a terrible way to spend this routine-less week.

For running, however, it’s been sub-spectacular. The bed and my upper back keep finding new ways to fight during the night so I’m stiff before I even get my sports bra on. We haven’t stayed in this particular part of the region before, so I have to spend more time orienteering while on the move.

Also: I’ve run a lot this year and my enthusiasm is waning. It’ll be back — it always does — but leveraging myself out of the sofa and into the streets is an undertaking.

Still, these are minor complaints. And, durn it, I almost always feel better after I’ve gone out for a run, even if the run itself was mostly meh.

Like my easy three miler on Friday. It was absolutely adequate. I ran very slowly down hills and up hills and near the lake. I picked out houses to live in, should my husband and I ever lose our minds and buy a lake house. It’s not a thing we’ll do — our actual house is enough work, thanks — but it’s fun to dream.

My weekend long run called for nine miles, with two rounds of 1.5 miles at race pace and a .5 mile recovery. I’d scouted a route on my route on my run the day before, figured I’d just do that three times, and set out.

Reader: the running gods laughed.

Maybe I should have taken that left in Albuquerque?

I gave up on hitting any race pace miles after my warm-up mile. Neither body nor brain was willing. I also gave up on my plan to just do the same loop three times when I ran past one of the golf courses. Those cart paths are empty, I thought to myself. It’s super scenic back there, even in the winter. There aren’t any golfers so it will be quiet. So I took a hard left onto the front nine.

I’ve run on the occasional golf course before. Most of the time, the cart paths peter out or loop you back relatively quickly. Clearly, I’ve only run on rinky-dink courses before because the paths just kept going. And going. And going. Then I was seven miles in and realized that that whole “looping around” thing had yet to happen.

Shortly after than realization, I re-discovered that google maps doesn’t have extensive knowledge of cart paths. I did discover that I was right near the interstate and water treatment plant, which weren’t at all near where I actually needed to be. I also discovered that I’d been running steadily downhill, which meant that getting back would require a climb.

In case someone out there needs it.

So I ran (well, power walked) the paths that went up and eventually hit familiar ground. I stopped Herr Garmin after mile nine and just keep plowing on. At hour two, I texted my husband to let him know I hadn’t been eaten by bears and that all was well. Because it was, really. I had water. It wasn’t hot. I felt physically fine, if a little foolish. There was nothing pressing that I needed to be back for because we had the privilege to have this placeholder of a week off.

I made it back alive, clearly, if a little later than anticipated. I refueled with a cookie or two, and leaned back into the sloth.

Have you run (or gotten lost) on a golf course?

#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020

In this annual tradition, Sarah talks with each of her co-hosts to reminisce about their 2019 athletic accomplishments and cast ahead to the New Year. Hear:

-Dimity detail how (and why) 2020 will be The Year of Grant (her hubby);
-Amanda rave about “experiential runs,” including one involving the sunrise in the Alps (!!);
-Maggie take Sarah (+ Alex!) on the major tangent, leading to this video;
-Adrienne recount her four 2019 half-marathons in her quest to run 13.1 in every state;
-Ellison talk candidly about getting right with substituting walking for running; and,
-Molly shock Sarah with an admission about running.

Loads (loads!) of laughs in this extra-long episode. The Nuun drinking game cue? “Mumford + Sons.”

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#394: How to Love Running on a Treadmill

Sarah and Maggie hit Start on conversations with four treadmill-lovers. The quartet of mother runners share:

-how they shifted from loathing to loving treadmill running;
-boredom-busters on the ’mill;
-their favorite treadmill workouts;
-get-fired-up phrases that propel them forward during rough patches; and,
-the shows and podcasts they save to watch or listen to exclusively on the treadmill.

In the intro, Maggie shares big race news. The first of the four BAMRs join the show at 15:37.

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Mother Runner of the Month: Kim Frick

 

Herzliche Glückwünsche to Mother Runner of the Month this month: Kim Frick, a 50-year-old, Southern California native whose journalism career took her to Zurich, Switzerland about 20 years ago. Kim radiates BAMR enthusiasm and inclusion from across the Atlantic.

Lucy, Debra, Kim and Amy: BAMRS who run together become best of buddies—and inspirations to each other.

Debra Helfand, a fellow BAMR, nominated Kim. Check Debra’s testimonial to Kim’s contagiousness:

I first met Kim when she was visiting New York City in the fall of 2018; we met up for a humid run in Central Park. I ran NYC in 2017 and had no plans to ever run another marathon, but Kim talked me into running the 2019 Chicago Marathon, which was incredible.  For 2020, Kim and Lucy and I are going to run the Bayshore Marathon together in May, and in September, Kim and I are running Berlin. It’s been so much fun training alongside her, even though we’re thousands of miles apart.

So yeah, I went from one-and-done to two marathons in a single year. That’s how infectious Kim’s enthusiasm is. The real miracle, though, is how she has inspired me to come out of my introvert’s shell to put myself out there in the BAMR community and take on these adventures.

If you’d told me 8 years ago when I first started running that I would be traveling the world to run, I wouldn’t have believed you.

Kim and her boys, now ages 10 and 14.

I started running: about eight years ago. It was a combination of factors. I wanted to get back in shape after my second son was born so I started taking walks up to the forest and running slowly back downhill. Then I learned my aunt was dying of cancer and I flew to Germany to say goodbye but she was already in a coma and passed later that night. That made me realize that I really had no excuses not to exercise. I was healthy and could wake up early before my husband left for work and get a run in.

The deciding factor: Later I had dinner with some friends, had too much wine and found myself signing up for my first 5K race.

Busting a move in Berlin.

I heart: the marathon. I know it’s a cliche but it’s such a metaphor for life. It’s grueling, you can’t fake it and anything can happen on race day. I love that you train hard for 18 weeks, mostly alone and on race day you’re surrounded by people who have done the same thing and everyone is running for someone or something and for one day we all come together to do the impossible and to prove to ourselves and others that the impossible is possible.

Rock star BAMR: I’ve run the Berlin Marathon three times, the Hamburg Marathon, the Chicago Marathon, and London Marathon. The London Marathon was amazing. I will never have so many people cheering for me ever again.

Beautiful + Badass: “The Aletsch Half Marathon starts 1,950M and then climbs to 2,650M. My best time is 3:29 which is crazy for a half marathon but it’s so steep at the end. They have a water station at 20K which is only 1.1K from the finish line and before I ran it I thought that was so crazy but now I get it!” (BRF Debra is right behind Kim.)

Running in Switzerland: Can be tough because everyone is so super serious about it. I don’t see a lot of runners like me out there. The Zurich marathon has a 5:30 cutoff and there’s only one half marathon I know of that has a 2:30 pacer. Most of them only go up to 2:15. But when I started running I had no understanding of pacers or how fast the Swiss are. Ignorance is bliss!

Case in point: beginning running class, Swiss-style: The first night of the class we ran 10K, in the dark and up a mountain. I was so glad I had been running for a while before taking the “beginner” class. I actually took that class TWICE.

Kim: the BAMR Connector: “In Chicago, Becky and Sarah joined Debra, Lucy and myself for lunch and to hit the expo. After the race I was lucky to have coffee with BAMR Amanda from Colorado (pictured) and I finally got to meet Leslie from Illinois who held a “Go BAMRs!” sign at mile 26. I turned the corner and saw her clear as day in the crowd. It was like out of a movie!”

Can’t live without: My prescription Addidas sunglasses

Favorite post-run nosh: I’d love tacos but they’re hard to get here and I’d have to make them myself so I’ll say chocolate milk. It’s fast and easy.

If you’re going to be in Switzerland, try to run: the Aletsch Half. It sells out every year and they only take 2,500 runners but running along the Aletsch Glacier is amazing.

My mantra: Keep showing up.

Know somebody (it may be yourself!) that is deserving of the Mother Runner of the Month title?
Submit a nomination!

#393: Cannabis, CBD, and Runners

 

Sarah and Amanda have a chill conversation with Dr. Joanna Zeiger, a former professional triathlete and founder of Canna Research Group. A leading expert on the topic of cannabis and athletes, Dr. Zeiger:

-shares her personal experience with cannabis to manage chronic pain;
-demystifies the differences between marijuana and hemp;
-details the potential benefits of CBD, plus the myriad ways to take it; and,
-shares buying and dosing guidelines.

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Dry Martini: The Fates Smile on Rehoboth

If you are very, very lucky, you have at least one person in your life who, when you say “I had a crazy idea,” will immediately respond with, “what time should I be there?”

Given how many people like this I know, my luck is deep and vast.

Marianne and I at the start of the Rehoboth half marathon.

About month ago, shortly after I revealed that the universe decided I should run the Rehoboth half marathon as the next race in my 50 state quest, my Seneca 7 teammate Marianne texted to tell me she’d jumped onto the waiting list. She was number 100-and-something with just a couple of weeks to move her way to the front of the line.

We hatched a loose plan. If — and it was a big if — her number came up, I’d drive from Oneonta to her place in New Jersey, then we’d continue on to Rehoboth on Friday. After the race Saturday morning, we’d head back to her place. I’d spend the night and drive home Sunday morning.

As plans go, it was a good one. But I didn’t think it was going to be deployed. I thought that right up until the weekend after Thanksgiving, when Marianne got the official email. She was one of the last ones off of the list and into the race. The fates had smiled again.

The fates also brought us a pirate.

The whole “smiling fates” feel describes my entire Rehoboth experience. The weather was perfection. The course was gorgeous. It meanders along the shore for a bit, then back through town and onto a series of trails through a marsh. Additionally, the organizer takes care of her runners without ever smothering them with rules. I recommend Rehoboth highly.

One of the bummers of pursuing 50 states is that I don’t have enough time, money, and stamina to revisit the races I’ve loved. It’s a good regret to have.

Apart from the location, the race director, and the weather, one of the reasons why this race was such a hoot was that I went in with only two goals. Goal #1: Don’t die, which is my standard goal. Goal #2: Keep in under three hours, unless that will interfere with the first goal. With those parameters, how can you fail?

Which isn’t to say that I didn’t have a moment or two fervently hoping that I could skip ahead to the finish line. Nor does it mean that I didn’t wake up preemptively exhausted by the concept of running for more than a few minutes. Nor does it mean that my build-up to the race was ideal. The last few weeks have been kicking my heinie both at work and at home. Nothing truly awful has happened, mind you. Just a lot of random stuff has crept into my relatively organized life.

In short: My Strava data from the last four weeks shouldn’t be used as a model for anyone prepping for a half.

My reduced expectations are what made Rehoboth such a lark — and are what set me on this 50 state nonsense to begin with. Continuously trying to beat my PR sparks zero joy. I’d like to say that I’d run 13.1 miles simply for fun but my pants would burst into flames if I tried. For me, anything over ten is just too much bother. I need a reason to tack on that extra 5K. The 50 state club gives me one. Plus, I like coloring in a map.

Even with all of this in its favor, this race wouldn’t have been a balm for my stressed soul if Marianne hadn’t come with. Sometimes, what you need is time in a car with someone you don’t see enough. Or sharing a motel room, watching Say Yes to the Dress, and snacking on a seasonal KitKat. Or a reminder at mile nine that your funk could likely be broken with some calories. 

Bling, bling, baby.

It’s cheesy AF to say that “the friends I’ve made along the way” make running rewarding. Still. Here we are. While I like running well enough, what I really love are the adventures with friends the running brings. 

What comes with that, too, are the rare weekends when the fates break out into a big grin, if only to remind you to appreciate your luck. These moments are like jigsaw puzzle pieces that snap satisfyingly into place. You might have a pile of pieces left to figure out, but one small section of the picture makes more sense.

Have you had any “puzzle piece” moments lately?

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