November 2020

Sarah the Amazon

The Russian version of a Seurat painting:
study group camarades lounging near the Moscow River

It’s one of the few warm and sunny days in Moscow in the summer of 1987. Pale yellow sunlight glints off the skimpy Speedos worn by the proud Russian sunbathers sprawled on the narrow, pebble-strewn beach. I fiddle with the straps of my more modest swimsuit as I wade into the slightly murky water.

Of our group of roughly 25 students, I am the last one to start plying my way across the Moscow River. Leading the way is our intrepid professor, Richard “Dick” Sylvester, who had rallied the members of our summer study group to undertake this crossing. After an afternoon of lounging on the grassy riverbank, everyone is excited for a change—and a challenge.

Except me: I’m nervous. I’d barely passed the requisite swim test on day one of my freshman year at Colgate University. (The family who donated the funds for the swimming pool made the test a graduation requirement.) Despite my long limbs, my swim stroke lacks any grace and skill; I swim with my face out of the water, turning my head on every labored stroke.

Our destination is a scrubby island a few hundred yards from shore. Given my swimming ability (or lack thereof), it might as well have been miles away. Light chop made water splash into my mouth, so I sputter as I swim, occasionally turning over on my back to rest and regain some semblance of calm.

I’m by far the last one to reach the island beach. Taking my time to gain my footing on the shifting riverbed, I stride slowly out of the water toward my Colgate camarades. Dick turns to me with a look of wonder on his mustachioed face, using my Russian nickname as he exclaims, “Sarushka: You’re an Amazon!”

The other students gasp and titter, thinking Dick has just slung an insult like an arrow at me.

But I hear his words as he intends them: By alluding to the tribe of mythical Greek women-warriors, our erudite professor is complimenting my strength and stature. (Plus, he’s not wrong: At 5’ 11” tall, I tower over 5’ 8” Dick.)

Two Colgate friends + me (not sure who guy behind us is) poolside later in the study group.

Throughout our remaining weeks in Moscow, I wake early every other morning to run through the gritty Soviet streets. Muscovites glance glumly at my obviously American vigor as they stand in line to shop for necessities from nearly empty store shelves. Dick always chuckles when we encounter each other in the hotel lobby post-run, the same look of amazement in his eyes that shone on that sunny day at the beach.

Dick’s “You’re an Amazon!!” comment rings in my ears countless times in the years after the study group. When I teach myself to swim with my face in the water. Learning how to do flip-turns on a Club Med vacation in Mexico. Doing a sprint-distance triathlon with the goals of, “Don’t get your goggles kicked off.” and “Don’t fall off the bike.” As I complete a cycling century that turns out to be actually 104, not just 100, miles. When I dive into a 2-mile swim race in a California alpine lake. As I lope along a concrete trail hugging Lake Michigan, training for my first marathon.

For me, Dicks’ words of wonder are a rallying cry. A mirror in which to see myself as strong and capable, not the straggler at the back of the watery pack.

The fatherly friendship bond Dick and I formed on that summer study group grew stronger over the years. We enjoyed visits on both the east and west coasts of the U.S. and even in Moscow in November 2000. Dick always looked at me with a look of admiring incredulity, seeing the Amazon in me every time. I sensed his admiration in heartfelt letters and postcards we exchanged regularly.

On a visit to Portland, Dick gave me the Soviet equivalent of a BAMR magnet: On it, a robust, shorts-and-tank-clad woman, with a flag-waving child perched on her shoulder, walks on a riverside promenade. This magnet, done in the Socialist Realism style of art I studied while in Moscow, lives on the metal hood above our gas range. As I cook my family’s nightly dinners, the magnet reminds me I’m a mother runner. That magnet—like Dick’s looks and words—tell me that Dick always saw me for the strong, capable woman I am, even when I was still learning to see myself that way.

That magnet also takes me back to the banks of the Moscow River, dripping wet in the Soviet sunshine. Yet now it’s my face, not my swimsuit, that’s soaked. With tears, as my beloved, believe-in-me professor died last week. Your Amazon misses you dearly, Dick, and I’m eternally grateful you recognized qualities in me before I saw them in myself.

Dick Sylvester under a photo of writer Leo Tolstoy in Moscow, 1987.

Is there someone in your life who saw you as an athlete before you did?

#445: Winter Reading 2020

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover:

Moonflower Murders: Anthony Horowitz
His Only Wife: Peace Adzo Medie
Just Like You: Nick Hornby
White Ivy: Susie Yang
Leave the World Behind: Rumaan Alam
The Orchard: David Hopen
My Dark Vanessa: Kate Elizabeth Russell
Death in Mud Lick: Eric Eyre
A Knock at Midnight: Brittany K. Barnett

In the introduction, Ellison gushes about her brand-new grandbaby! The duo turns to books at 15:59.

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AMR Trains #20: Lower Back Pain and Running

lower back pain and running

The first in The Body Series, which tackles issues and injuries common to runners,  Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion.

Tune in to discover:
—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;
—How your execution of a single-leg squat may determine your risk of injury;
—The reason why your brain might have more to do with pain than you think;
—And why Maggie calls running, “beautiful for your whole body.”

Motion on Instagram: MotionMinnesota

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

Ready for more Training? Steaming hot episodes served up here.

The Beauty of the (Steaming Hot) Post-Run Shower

post-run shower

by Cathy Engstrom

November is here, which means 3 things when it comes to my running: it’s cold, it’s dark, and I’m tired.

The average morning temps here in my part of Colorado hover in the teens. Not as bad as January, but I can’t say I’ve acclimated yet.

The daylight hours have waned. Even though we set the clocks back and there’s a bit more light in the morning, the shorter days make it feel like the walls are closing in on me.

And I’m tired. What is it about the sun setting at 4:50 pm that makes me want to eat copious amounts of macaroni and cheese and then crawl under the covers and sleep?

This is the time of year when the temptation to hit snooze and ignore the workout clothes laid out next to my bed is stronger than Dimity’s thighs pedaling up steep mountains.

Normally, the famous AMR mantra “Don’t think, just go” is all I need to get out the door and begin my run. But November feels like I’ve turned a page into a more difficult season.

So I wanted to share the one thing that sets me up for success: a post-run hot shower.

Often, the greatest reward I can give myself after a chilly run is a hot shower. (I will also take a hot chocolate with marshmallows if you’re offering one, but sans liquid sugar, my toasty shower will suffice.) 

When I check the weather forecast and see frigid temps and snow for my morning workout, I promise myself it will be worth it once I’m basking in that hot shower. If I’m sitting in my car at the lonely trailhead and the freezing wind is whistling past the windows, I think about the glorious hot shower I will get to take when my run is over.  When I’m only halfway through my run and my thighs are numb and my fingertips are cold, I envision myself warm and toasty in a cloud of steam.

Obviously, our water heater is cranked to high, because this mama in NOT taking sloppy seconds with hot water. The sound of shower curtain rings sliding across the shower rod when I first turn the water on is the sound of victory. Hot water feels like liquid gold, and I would buy stock in it if that were an option.

Like Pavlov’s dog, I salivate at the chance to get warm, ride the high of post-workout endorphins, and recover from the elements. If I want to extend that me-time, I’ll get ambitious and run a razor over my legs. I’m fancy like that.

Not everyone needs to love a hot shower the way I do. Figure out what works for you. If you’re really stumped, you can find some additional motivation here.  

But as we get closer to winter and (don’t hate me) the holidays, the fragile boundaries of 2020 that we’ve desperately cobbled together will get stretched even thinner.

You’ve got to figure out how to carve out that time to take care of your body and keep prioritizing yourself. Dark mornings and cold weather don’t need to stop you, especially when there’s a shower waiting for you.

What do you most look forward to after a cold, dark winter run?

 

#444: BONUS: Learn to Love the Treadmill

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear:

-how the treadmill helped one woman shave 75+ minutes of her marathon PR;
-why one desert-dweller wished she’d purchased a treadmill sooner;
-why a treadmill was “a total game-changer” for a medical resident (and his wife!);
-how doing speedwork on a treadmill “makes a workout just fly by”; and,
-how one mother runner creatively chunks up her long treadmill runs.

Dimity sings the praises of her NordicTrack S22i bike before the first guest joins at 10:35.

Special thanks to NordicTrack for supporting this bonus podcast + Another Mother Runner. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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