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Strong by Kara Goucher: An Excerpt

Strong by Kara Goucher: An Excerpt

Today’s entry of Kara Goucher Week is an excerpt of Strong: A Runner’s …

Today's entry of Kara Goucher Week is an excerpt of Strong: A Runner's Guide to Boosting Confidence and Become the Best Version of You, Kara's new book. The following passage talks about the genesis of … Read More

Making Time to Run with Laura Vanderkam

Making Time to Run with Laura Vanderkam

“Where did the time go?” It’s a question mothers watching small children grow …

“Where did the time go?” It’s a question mothers watching small children grow up hear often and ask themselves. No, but really: Where DID the time go? Think about it: There are 168 hours in a week. Let’s … Read More

#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with …

Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS dives right in, asking Shalane about her current pursuit to … Read More

Baby I’m Coming Back: Postpartum Fitness, Weeks 19-24

Baby I’m Coming Back: Postpartum Fitness, Weeks 19-24

Baby, I’m Coming Back is a series during which we follow Train Like a …

Baby, I'm Coming Back is a series during which we follow Train Like a Mother Coach MK Fleming as she returns to running shape from having her fourth kid in six years. Weeks 19-24: We're all about foot health + … Read More

#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor

#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor

Sarah and co-host Tish Hamilton thoroughly enjoy an amazing conversation with Deena Kastor, …

Sarah and co-host Tish Hamilton thoroughly enjoy an amazing conversation with Deena Kastor, bronze medalist in the women’s marathon in 2004 Olympic Games and author of Let Your Mind Run: A Memoir of Thinking My … Read More

Time-Crunched #Motherrunner: The Best 30-Minute Run?

Time-Crunched #Motherrunner: The Best 30-Minute Run?

Thirty minutes. Forty minutes, tops. This summer, early morning drives to drop …

Thirty minutes. Forty minutes, tops. This summer, early morning drives to drop my daughter at swim practice followed by a long traffic-choked commute to a desk job have squeezed my run time to shorter and shorter … Read More

Running Through It: Sarah + Career Transition

Running Through It: Sarah + Career Transition

[[Today, as we return to the Running Through It series, Sarah, a Massachusetts-based #motherrunner, …

[[Today, as we return to the Running Through It series, Sarah, a Massachusetts-based #motherrunner, talks about abandoning her original career dreams—and how running has brought clarity to her situation.]] Letting go of my first career: that’s what I’m … Read More

Baby, I'm Coming Back: Postpartum Fitness, Weeks 10-14

Baby, I’m Coming Back: Postpartum Fitness, Weeks 10-14

Baby, I’m Coming Back is a series during which we follow Train Like a …

Baby, I'm Coming Back is a series during which we follow Train Like a Mother Coach MK Fleming as she returns to running shape from having her fourth kid in six years. Weeks 10-14: Integrate the pelvic floor into some … Read More

10 Best Tips for Buying New Running Shoes

10 Best Tips for Buying New Running Shoes

When I started training for my first marathon way back in the Dark …

When I started training for my first marathon way back in the Dark Ages of the late 1980s, I was a dating a moderately successful writer who preferred a chemical high to an endorphin-induced high. … Read More

Five Great Destination Races to Dream About + Bonus Pro Tips!

Five Great Destination Races to Dream About + Bonus Pro Tips!

I was sitting in the gate area for my flight out of Newark …

I was sitting in the gate area for my flight out of Newark Airport, flipping through paperwork for that weekend's marathon, when I realized I had made a BIG GIANT MISTAKE. The year was 2005, in … Read More

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