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#BAMR State Tees Are Here! Show Your Roots (and Your Attitude) With These New Shirts

#BAMR State Tees Are Here! Show Your Roots (and Your Attitude) With These New Shirts

We know you want to show your #BAMR pride on everything you own, …

We know you want to show your #BAMR pride on everything you own, but we went a step further and sassed up the hashtag with some local pride, too. Presenting: our state tee series. Aside … Read More

Role Mothers’ Rules for Strong Feet (and Injury-Free Feet)

Happy feet are strong feet. Strong feet are what propel you stride after …

Happy feet are strong feet. Strong feet are what propel you stride after stride, mile after mile. While each runners' history and preferences vary, our Role Mothers are offering up their foot-care regimens to share … Read More

#200: 200th Episode: Best-of Another Mother Runner Podcast, Part 1

#200: 200th Episode: Best-of Another Mother Runner Podcast, Part 1

Like crossing the finish line of a marathon, Sarah and Dimity have reached …

Like crossing the finish line of a marathon, Sarah and Dimity have reached an important milestone - 200 episodes of the Another Mother Runner podcast!! This episode is the first of two shows with highlights from … Read More

5 Inspiring Pieces of Running Advice To Keep You Moving

We introduced our Role Mothers in this post and this post and we …

We introduced our Role Mothers in this post and this post and we revealed their running essentials recently. Now, they're offering up their best advice to keep you logging miles both physically and mentally. So … Read More

How to Deal with GI Issues While Running

A few years ago, we ran this article on how to deal with …

A few years ago, we ran this article on how to deal with GI issues while running. But given that runs are longer as we approach spring racing season, we feel the time is right … Read More

The 6 Running Essentials You Need, According To Our Role Mothers

What makes a good run a really great run? Getting in the zone. …

What makes a good run a really great run? Getting in the zone. We asked our Role Mothers (you may remember we intro'd them in this post and this post) to reveal the running essentials … Read More

Get To Know Three More Role Mothers

The week of AMR’s global domination continues with more Role Mothers! The introduced …

The week of AMR's global domination continues with more Role Mothers! The introduced more team members on Monday, the first three Role Mothers yesterday, and we present the final three below. They round out a … Read More

Heart Rate Training: Learning the Basics

Heart Rate Training: Learning the Basics

For as long as I’ve been a runner, I’ve pretty much run the …

For as long as I've been a runner, I've pretty much run the same way: at a comfortably hard pace. Yes, I've thrown in speed work occasionally, and I did a run/walk pattern as I … Read More

A Simple Reminder Why We All Need a Cheerleader Now and Then

Co-founders Ashley Hicks and Toni Carey launched Black Girls RUN! in 2009 to …

Co-founders Ashley Hicks and Toni Carey launched Black Girls RUN! in 2009 to support women of color in the running community. Carey (right) shares an experience she had that reminds us on MLK Day 2016 … Read More

Hump Day Giveaway: Second Chances on Holiday Wish List

I don’t know about you, but I didn’t get anything from my holiday wish …

I don't know about you, but I didn't get anything from my holiday wish list. My feet froze on winter break bike rides because no shoe covers in my stocking, and I've now had to borrow … Read More

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