You searched for Most Important Mile - Page 17 of 34 - Another Mother Runner

The 6 Running Essentials You Need, According To Our Role Mothers

What makes a good run a really great run? Getting in the zone. …

What makes a good run a really great run? Getting in the zone. We asked our Role Mothers (you may remember we intro'd them in this post and this post) to reveal the running essentials … Read More

Get To Know Three More Role Mothers

The week of AMR’s global domination continues with more Role Mothers! The introduced …

The week of AMR's global domination continues with more Role Mothers! The introduced more team members on Monday, the first three Role Mothers yesterday, and we present the final three below. They round out a … Read More

Heart Rate Training: Learning the Basics

Heart Rate Training: Learning the Basics

For as long as I’ve been a runner, I’ve pretty much run the …

For as long as I've been a runner, I've pretty much run the same way: at a comfortably hard pace. Yes, I've thrown in speed work occasionally, and I did a run/walk pattern as I … Read More

A Simple Reminder Why We All Need a Cheerleader Now and Then

Co-founders Ashley Hicks and Toni Carey launched Black Girls RUN! in 2009 to …

Co-founders Ashley Hicks and Toni Carey launched Black Girls RUN! in 2009 to support women of color in the running community. Carey (right) shares an experience she had that reminds us on MLK Day 2016 … Read More

Hump Day Giveaway: Second Chances on Holiday Wish List

I don’t know about you, but I didn’t get anything from my holiday wish …

I don't know about you, but I didn't get anything from my holiday wish list. My feet froze on winter break bike rides because no shoe covers in my stocking, and I've now had to borrow … Read More

Running Resolutions: This Year I Will...

Running Resolutions: This Year I Will…

Annnnnd, we’re back–raring to go for the New Year! On Monday, January 4, …

Annnnnd, we're back--raring to go for the New Year! On Monday, January 4, we unveil our brand new Challenge website, called Train Like a Mother Club. Whether you're signing up for your first 5K, doubling … Read More

#AMRinSaucony: On Making Snowmen + Saying Goodbye

#AMRinSaucony: On Making Snowmen + Saying Goodbye

Winter is the season of slowing down. Where I live in Michigan, winter …

Winter is the season of slowing down. Where I live in Michigan, winter means loads of snow, which means driving more slowly unless you want to end up in the ditch or worse. My winter running … Read More

Running away from Depression—and Toward Life

Running away from Depression—and Toward Life

As I hit Costco last Friday morning–seriously, that place is never not busy, …

As I hit Costco last Friday morning--seriously, that place is never not busy, especially this time of year—I remembered meeting Paula there a few years ago, and I wanted to dig up her post from … Read More

Dimity's Gift List—and Win Smith Sunglasses!

Dimity’s Gift List—and Win Smith Sunglasses!

As you might have noticed in a recent post, the holidays wear me …

As you might have noticed in a recent post, the holidays wear me down. Right now, the only thing on my very tiny list is a very tiny house with tall ceilings for our very tall … Read More

Eight Keys for a Strong Marathon

Eight Keys for a Strong Marathon

Kimberly Versak didn’t just run the Philadelphia Marathon last weekend. Despite every …

Kimberly Versak didn't just run the Philadelphia Marathon last weekend. Despite every cell in her body protesting, Kimberly set aside her fears of failure and nailed those 26.2 miles to the wall.. "My secret A goal … Read More

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