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#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor

It’s Heart Health Month, so Sarah and co-host Molly discuss how the topic …

It’s Heart Health Month, so Sarah and co-host Molly discuss how the topic relates to runners with Dr. Ann Marie Navar, a cardiologist and epidemiologist with Duke University School of Medicine. The trio immediately dives into … Read More

Dry Martini: Spite and Daydreams

Dry Martini: Spite and Daydreams

I don’t put much faith in rodent-based weather prediction but I remain bummed …

I don't put much faith in rodent-based weather prediction but I remain bummed that the groundhog saw his (or her, I guess. It’s hard to tell.) shadow on Friday. Winter can stick it, y'all. And, yeah, … Read More

Dry Martini: So That Was Weird

Dry Martini: So That Was Weird

I’ve made a pledge to myself to not grouse about my recent runs …

I’ve made a pledge to myself to not grouse about my recent runs in the snow, cold, and ice because, really, at this point in the winter, we’re all either sick to death of freezing … Read More

#295: Meet Our Newest Co-Host

Sarah welcomes one of two new co-hosts (the big reveal of other new …

Sarah welcomes one of two new co-hosts (the big reveal of other new one is next week!), Maggie Palmer, a thirty-something mom of three. Asomewhat familiar voice to podcast listeners and blog readers, Maggie is the BAMR … Read More

2018 Goals: How Amy Plans to Balance Mental + Physical Health

2018 Goals: How Amy Plans to Balance Mental + Physical Health

Amy Johns, all smiles as she dons her Mystic Half-Marathon medal. Note: This …

Amy Johns, all smiles as she dons her Mystic Half-Marathon medal. Note: This is our second in our 2018 Goals Series. Missed the first post about Bethany, a divorced, ambitious #motherrunner? Grab it. Aren’t you so happy … Read More

2018 Goals: Meet Bethany, an Ambitious, Divorced #MotherRunner

2018 Goals: Meet Bethany, an Ambitious, Divorced #MotherRunner

Bethany and her sons after her 2017 Freihofers: much more successful than her …

Bethany and her sons after her 2017 Freihofers: much more successful than her first attempt. NOTE: This is the first of four posts in January revolving around 2018 goals for a range of #motherrunners. Thanks, … Read More

#293: Training Tips + Advice from Three Coaches

#293: Training Tips + Advice from Three Coaches

Sarah and Dimity welcome three coaches to kick your New Year off right! …

Sarah and Dimity welcome three coaches to kick your New Year off right! First up is Jenn Gill, who is a certified personal trainer and strength coach in addition to being a running coach (phew!). … Read More

Meet Our Newest Contributor: Tish Hamilton

Meet Our Newest Contributor: Tish Hamilton

More than a decade ago, Sarah and I ran the Nike Women’s Marathon. …

More than a decade ago, Sarah and I ran the Nike Women's Marathon. I trot out this beauty of a picture (and the accompanying feature in Runner's World) not to share my super stylish helmet-inspired 'do … Read More

2018 Goal Setting: The Examples

2018 Goal Setting: The Examples

Yesterday, we asked you to think about your 2018 in Preview, and today, …

Yesterday, we asked you to think about your 2018 in Preview, and today, we're giving you a friendly nudge with a few examples. (Here's the blank sheet if you want to dive right in!) First up … Read More

2018 Goal Setting (#MotherRunner Activity Time!)

2018 Goal Setting (#MotherRunner Activity Time!)

Now that we’re firmly settled into 2018, it’s time to toss any …

Now that we're firmly settled into 2018, it's time to toss any crumbs of peppermint bark or dregs of champagne you might have left and devote some time to setting realistic, attainable goals for the … Read More

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