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Baby, I'm Coming Back: Postpartum Fitness Weeks 15-18

Baby, I’m Coming Back: Postpartum Fitness Weeks 15-18

Baby, I’m Coming Back is a series during which we follow Train Like …

Baby, I'm Coming Back is a series during which we follow Train Like a Mother Coach MK Fleming as she returns to running shape from having her fourth kid in six years. Weeks 15-18: Work on balance, hip stability and … Read More

Dry Martini: Goals and Donuts

Dry Martini: Goals and Donuts

Let’s just pretend that whole timed mile thing a few weeks ago never …

Let’s just pretend that whole timed mile thing a few weeks ago never actually happened. Or, better yet, let’s do what all of the coaches/positive thinking gurus tell us to do: The timed mile was … Read More

5 Tips for Keeping a Training Log

5 Tips for Keeping a Training Log

True confession: I ran this morning so I’d have something to write in …

True confession: I ran this morning so I’d have something to write in my training log. Do you keep a training journal? Or some other kind of record of your running, cross-training (cough), foam-rolling (cough-cough)? Probably you … Read More

HIKING THE GRAND CANYON RIM TO RIM: THE MENTAL LEVEL

HIKING THE GRAND CANYON RIM TO RIM: THE MENTAL LEVEL

NOTE: This is the second in a three-part series: Part I is the Physical …

NOTE: This is the second in a three-part series: Part I is the Physical Level; Part III is Training + Logistics. Ever since I made the decision to say goodbye to my old running self, I have been … Read More

Dry Martini: The Well is Dry

Dry Martini: The Well is Dry

Like I said a few weeks ago, I knew my late April through …

Like I said a few weeks ago, I knew my late April through early June was going to be a crazy busy time, full of stuff that I wanted to do. It started with Seneca … Read More

Plantar Fasciitis 2.0: A Tale from Sarah

Plantar Fasciitis 2.0: A Tale from Sarah

In the spring of 2011, after running three half-marathons in quick succession, including …

In the spring of 2011, after running three half-marathons in quick succession, including the Ogden Half-Marathon, I was hobbled by plantar fasciitis. Like drop-to-my-knees-in-agony PF. After nearly three decades in the sport, it was my first … Read More

Baby, I'm Coming Back: Postpartum Fitness, Weeks 10-14

Baby, I’m Coming Back: Postpartum Fitness, Weeks 10-14

Baby, I’m Coming Back is a series during which we follow Train Like a …

Baby, I'm Coming Back is a series during which we follow Train Like a Mother Coach MK Fleming as she returns to running shape from having her fourth kid in six years. Weeks 10-14: Integrate the pelvic floor into some … Read More

Dry Martini: Racing and Retreating in Pittsburgh and Ogden

Dry Martini: Racing and Retreating in Pittsburgh and Ogden

I spent the better part of January, February, and March running in circles …

I spent the better part of January, February, and March running in circles on the indoor track so that I’d be prepared for all of the outdoor running I planned to do in the spring. … Read More

Dry Martini: BAMRs Take Seneca 7

Here are the basic stats on the Seneca 7, a relay race that …

Here are the basic stats on the Seneca 7, a relay race that six other BAMRs and I ran on April 29: Seneca is one of the Central New York Finger Lakes. It is 77.7 … Read More

Baby, I'm Coming Back: Postpartum Fitness, Weeks 6-10

Baby, I’m Coming Back: Postpartum Fitness, Weeks 6-10

Baby, I’m Coming Back is a series during which we follow Train Like …

Baby, I'm Coming Back is a series during which we follow Train Like a Mother Coach MK Fleming as she returns to running shape from having her fourth kid in six years. Weeks 6-10 focus on Pelvic … Read More

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