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#237: #BAMR High-Performance Training with Dr. Justin Ross

#237: #BAMR High-Performance Training with Dr. Justin Ross

Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, …

Something different for the holiday week! In this podcast, Dr. Justin Ross, Dimity, and TLAM Club Coach MK talk with Monica Knox and Ana Hernandez, two Denver-based mother runners looking to qualify for Boston at … Read More

Dry Martini: One month

Dry Martini: One month

Fellow NYC marathoner Marianne texted me this morning with congratulations about our one-month …

Fellow NYC marathoner Marianne texted me this morning with congratulations about our one-month marathon anniversary. Which makes total sense but I was stunned anyway. The marathon was November 6; I’m writing this on December 6. … Read More

Why My Treadmill Workout Is My Savior

Welcome to our new column, “Room on the Road,” by Denise Dollar, who …

Welcome to our new column, "Room on the Road," by Denise Dollar, who you might know as the founder of Heart Strides, Denise uses this space to discuss her struggle with running and weight. Check … Read More

2017 Goal Setting + Race Planning Webinars (Last Call!)

2017 Goal Setting + Race Planning Webinars (Last Call!)

As the mistle toes and the wind blows—and kids want mooooore Legos!—this might …

As the mistle toes and the wind blows—and kids want mooooore Legos!—this might feel too chaotic to ask right now, but we will anyway: What are you doing in 2017? What visions of finish lines are dancing … Read More

Room on the Road: Finding My Groove

This is the third post in a new bi-monthly column: Room on the …

This is the third post in a new bi-monthly column: Room on the Road by Denise Dollar, who you might know as the founder of Heart Strides. She is in the process, as many of … Read More

Dry Martini: My last .2 thoughts about the TCS NYC marathon

Dry Martini: My last .2 thoughts about the TCS NYC marathon

So here I am, ten days post-marathon. To be brutally honest, the fact …

So here I am, ten days post-marathon. To be brutally honest, the fact that I ran 26.2 MF’n miles in NYC still hasn’t sunk in yet. I don’t know that it every really will. Some of … Read More

Don’t Hit the Wall. Be the Wall. Up and Over, Friends!

“Hit the wall.” You might be familiar with the phrase. The feeling? I …

“Hit the wall.” You might be familiar with the phrase. The feeling? I know I am. Very. It happens for me on every run. I take my first few strides out the front door and think: … Read More

Week 3 of Our Thankful Mother Runner Instagram Contest: Now Live

Well done, Tribe! We had so many inspiring submissions for our most recent …

Well done, Tribe! We had so many inspiring submissions for our most recent Thankful Mother Runner contest. Our feed was full of tots on shoulders, tackling 5Ks together, and babies on board. If you're just … Read More

6 Ways To Build Mental Toughness

6 Ways To Build Mental Toughness

Our Role Mothers have consistently shown us grace, inspiration, and strength on the …

Our Role Mothers have consistently shown us grace, inspiration, and strength on the road and the race course, and now we're asking about mental toughness. It means something different to everyone, from the tenacity to … Read More

It’s On: Week 2 of the Thankful Mother Runner Instagram Contest

Well done, Tribe! We had so many kickass submissions for our first Thankful …

Well done, Tribe! We had so many kickass submissions for our first Thankful Mother Runner contest. If you're just joining us now, no worries. Here's the gist: Before holiday madness sets in, we're asking: What … Read More

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