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MOTHER RUNNER

Another Mother Runner Radio 82: Fueling for Epic Races Like runDisney

Dimity and Sarah, along with registered dietician Jennifer Upton, tell you how to dine and dash. No, not leaving a restaurant without paying your bill, but how to fuel your body before a race that starts super-late (or super-early), like the upcoming runDisney Wine & Dine Half-Marathon, or Rock ‘N’ Roll Las Vegas, or a multi-day series of races like runDisney’s Dopey Challenge. It’s tough enough running 13.1 (or more!) miles, so Jen guides gals through fueling on race day as well as refueling post-race when runners might be surrounded by sumptuous offerings. Sarah and Jen (both moms of twins!) also share their fueling plans during a half-marathon, while Jen talks through her race strategy for the inaugural Dopey. But first, hear Sarah and Dimity debate who should get the Mother of the Year award: Sarah thinks her recent cross-country meet debacle with her twins puts her strongly in the running. (Fair warning: Be prepared to have a few Disney ditties stuck in your head after listening to this podcast!)

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