ANOTHER
MOTHER RUNNER

Another Mother Runner Radio 9: Post-race Recovery

Congratulations, you’ve crossed the finish line! Now what? Post-race recovery is the oft-overlooked part of a race plan, yet it’s as important to your overall running health as training. After walking you through the steps of a reverse taper, Sarah and Dimity discuss how soon to sign up for another race as well as how to get over the post-race blues. Go ahead, wear your finisher’s medal while you listen—you earned it.

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