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AMR Running Retreat Details You Need To Know

Tipping Point definition

We believe AMR Run + Refresh Retreat in Spokane, Wash., in September can make an important difference in your life. We saw it happen last year at our running Retreat in Little Rock and ever since, when women from that event have since convened at races; supported each other through pregnancies and running injuries; virtually cheered each other’s training and racing successes; and strengthened friendships forged in four all-too-short days.

2015 Retreat gals in Austin
These gals, who met at our 2015 Retreat, traveled to Austin in February for a girlfriends’ getaway and, oh, yeah, to run a half-marathon.

We know the guest presenters at the Retreat can help you set and reach your running goals (Coach MK Fleming); figure out optimal nutrition to fuel your hard-working body (sports nutritionist Katie Nelson); show you how to roll out tight-or-tender spots before they become injuries (TriggerPoint master trainer); help you stretch and find your inner calm (yogini Sage Rountree).

Retreat Schedule as of August AS A JPEG
We worked hard to create a balance of learning, running, racing, relaxing, and AND getting to be at live AMR podcast recording on Thursday night.

 

(Click here to view a larger version of the schedule.)

So we want to share these enticements in hopes one of them is the tipping point to get you to the AMR Retreat.

Did we hit your tipping point? For all the delightful Retreat details and to register, head here

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Fun fact: Beautiful Spokane, Washington, is dubbed the Lilac City, so we’ve incorporated the color into the wrap bracelet (above) and this limited-edition hat we made that will be available at AMR Run + Refresh Retreat.

 

 

 

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