by Kate Walton I don’t always set New Year’s resolutions, but something about turning the page from all the difficulty of 2020 to the more hopeful 2021 compelled me to set some more health focused intentions this year. I have [...]
Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles). Discover the [...]
Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:-tempo's surprising effect (or lack thereof!) on running pace;-the myriad musical elements that can [...]
Now seems like a good time to update the BAMR community on the state of my butt. For those who missed it, I spent my New Year's Eve whacked out on pain killers and muscle relaxers because my sciatic nerve [...]
CBD FOR WHAT AILS YOU This article is the third in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out weekly specials just for Mother Runners! While [...]
Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.The duo discusses:—How to create a habit (hint: start absurdly [...]
Sarah (left) and Erin (right): about to celebrate their 40th birthdays like the Wonder Women they are. By Erin Pavon, a BAMR in San Diego [and AMR's Fractional CFO!] I was fortunate to meet my #BRF Sarah a few years [...]
Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here to save 20%.) Beth shares: [...]
By Cathy Engstrom Earlier this fall, I was delightfully entertained while reading some hilarious comments in an online running group. One runner was getting married, and she was looking for ways to cover up the very obvious tan line [...]
Sarah and Dimity share:-advice about acclimating to the cold for chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of three weekly deals, including [...]
