Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail: -their myriad symptoms and the progression of them;-numerous lingering side effects;-their return [...]
Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response [...]
Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response [...]
WILL CBD MAKE ME HIGH? This article is the first in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out weekly specials just for Mother Runners! You’ve heard [...]
Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break;-mantras + mottos that get them moving-the lure of data + annual mileage tallies;-about shifting [...]
Rachel's DIY Excel Running Log with a few [of the many] highlights. by Rachel Pieh Jones I started keeping a log in 2008. At first I used a word document and wrote the date and distance but quickly took [...]
Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our annual membership program. Listen in as the conversation flows through: —Jana’s incredible two-year Many Happy Miles streak—and [...]
Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover: [...]
By Elizabeth Waterstraat A few weeks ago, I found myself in my car, without time to breathe. It was 9:26 am, and I was driving to a doctor's appointment after sneaking a 30-minute run. The morning had been the usual [...]
Each month, we celebrate two athletes monthly in our #motherrunnner community. [because sports awards aren’t just for youth soccer] One athlete participates in our Many Happy Miles program and the other one is in a Train Like a Mother [...]
