I look forward to the day when Women's History Month and International Women's Day are no longer necessary because the inherent worth of more than half of the human population will no longer be taken for granted. This is also [...]
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: -techniques for avoiding injury as you increase your weekly mileage; -clever [...]
Kate in the woods. Smiling. She's not lost. In mid-February I hit the proverbial pandemic wall. Nearly a year’s worth of continual, small doses of unpredictable stressors coupled with a 12-day below-zero cold spell had me taking up residence in [...]
"Heinäsirkka, heinäsirkka, mene täältä hiiteen" (Rough translation: ‘Grasshopper, Grasshopper, Go to Hell!’) This week, I turn 43-years old. For decades, I relished sharing my birthday with a holiday known as St. Urho’s Day. As a hard core Finlander, I always [...]
A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: [...]
Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include: -best exercise equipment for providing variety and motivation; -how to find (or make) [...]
Whatever you've got, you can get a workout. by Cathy Engstrom With in-person gyms and fitness classes still mostly unavailable, we reached out to our BAMR community to see who was putting together a home gym and what tips and [...]
Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try to banish “bacne," including this body wash and exfoliator. Dont forget to enter our NordicTrack [...]
Weights in the bedroom, cardio in the basement—and a two-flight mini-workout to between the two. by Michelle San Antonio For 12 years, I was a member of our local YMCA. It’s not an exaggeration to say it was my home [...]
Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: -the definition of a “Bravey,” a resonate term she coined;-the hardest part, [...]
