SBS, Author at Another Mother Runner

#439: A Catch-up Session with Two Best Running Friends

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play …

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how … Read More

AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she …

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and … Read More

#438: Three Women Share about Running Through Grief

In a special crossover episode from AMR Trains, Sarah and Amanda talk with …

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running … Read More

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, …

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details: -the importance of recalibrating your approach … Read More

Fighting Breast Cancer in Boisterous Fashion

Fighting Breast Cancer in Boisterous Fashion

Sarah and Katie have a lively conversation with fitness expert and race announcer …

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15 months of fighting breast cancer. Fitz shares: -the power of perspective … Read More

#435: Urban, Suburban, Rural: Running Environs

#435: Urban, Suburban, Rural: Running Environs

Sarah flies solo to talk with three women runners about running in different …

Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minnesota dairyland). Laugh, and learn: the sights they see on their daily runs (including … Read More

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

Sarah and Tish talk to two adventurous women who each completed a FKT …

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and … Read More

In Praise of Good Enough

by Tish Hamilton As we round the corner of the 6th month of …

by Tish Hamilton As we round the corner of the 6th month of this pandemic, here are a few things I, Tish, have not done: baked sourdough bread; strummed a tune on the dusty ukulele; read … Read More

#433: Aiming to Be the First Female African-American Pro Triathlete

#433: Aiming to Be the First Female African-American Pro Triathlete

Sarah and Amanda converse with Sika Henry who, at age 36, has her …

Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares: the story of her first marathon, including … Read More

#432: The Power of a Virtual Relay Race

#432: The Power of a Virtual Relay Race

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual …

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as: Brooke recounts recreating elements … Read More

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