SBS, Author at Another Mother Runner

#445: Winter Reading 2020

Sarah and Ellison convene for their biannual book banter on this winter reading …

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders: Anthony HorowitzHis Only Wife: … Read More

#444: BONUS: Learn to Love the Treadmill

Sarah and Dimity gab with three women who have learned to love the …

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear: -how the treadmill helped one … Read More

#443: Vegetarianism + Veganism for Runners

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, …

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about eating … Read More

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including …

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves … Read More

#442: Three Women Runners Share Their Epic-for-Them Races

Sarah and Dimity gab with three gals who did epic-for-them races this year. …

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how:-Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K;-Kelly is still poised to run 40+ races this (wacky) year … Read More

#441: How to Beat Mental Exhaustion

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and …

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details: -what the “step-up approach” is—and how to use … Read More

AMR Answers #54: Prevent Burnout; Running Form; Tips for a Plus-size Runner

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on …

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on form pointers and ways to work on form to trail-running Rachel; and,-regarding support, training, and high-quality gear to plus-size Megan. Discover the benefits … Read More

#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about …

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to handle pre- and post-run eating;-the magical feeling of running … Read More

#439: A Catch-up Session with Two Best Running Friends

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play …

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how … Read More

AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she …

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and … Read More

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