SBS, Author at Another Mother Runner

#428: Running and Breastfeeding

#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about …

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: how to set yourself up … Read More

#427: A Dietitian’s Advice on Healthy Eating during the Pandemic

#427: A Dietitian’s Advice on Healthy Eating during the Pandemic

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about …

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how … Read More

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for …

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details: how fitness is her “space … Read More

Tish + Life on the Run

Tish + Life on the Run

Many years ago, long before my child came into my world, my BRF …

Many years ago, long before my child came into my world, my BRF (best running friend) was a nurse with three children, ages 6 to 15. Folks knew why I—this is Tish—was training like a … Read More

#425: Life + Running during the Pandemic

#425: Life + Running during the Pandemic

Sarah and Dimity, the dynamic duo who founded AMR, share details of their …

Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers: coping strategies, including what structure and routine do for Dimity; their workouts—plus what … Read More

#424: Running Games to Get You Going

#424: Running Games to Get You Going

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can …

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in … Read More

#423: Self-defense and Safety while Running

#423: Self-defense and Safety while Running

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense …

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the … Read More

Sarah Honors the Miles

The conditions are dang near perfect for nailing my goal in the penultimate …

The conditions are dang near perfect for nailing my goal in the penultimate virtual race of our 4-race Love the Run You’re With series: 10 miles in less than 90 minutes. It’s overcast. Temps in … Read More

#422: 2020 Summer Reading Recommendations

#422: 2020 Summer Reading Recommendations

Sarah and Ellison convene in studio (!) for their biannual conversation about newly …

Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction books: The Beauty of Your Face: Sahar Mustafa The Other Bennet Sister: Janice Hadlow The … Read More

#421: Women Runners Share Their Mindfulness Routines

#421: Women Runners Share Their Mindfulness Routines

Part of our Routines series, Sarah and Amanda converse with three mother runners …

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm … Read More

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