SBS, Author at Another Mother Runner - Page 2 of 69

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice …

Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own … Read More

Ask The Expert Series: Will CBD Make Me High?

WILL CBD MAKE ME HIGH? This article is the first in a series …

WILL CBD MAKE ME HIGH? This article is the first in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out weekly specials just for … Read More

#447: How to Become an Enthusiastic Runner

Sarah and Molly talk with three formerly reluctant runners on how they each …

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk break;-mantras + mottos that get them moving-the lure of data + … Read More

#446: How to Cope with Anxiety in Life and While Running

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate …

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist … Read More

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) …

Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!). Discover the … Read More

Sarah the Amazon

Sarah the Amazon

It’s one of the few warm and sunny days in Moscow in the …

The Russian version of a Seurat painting: study group camarades lounging near the Moscow River It’s one of the few warm and sunny days in Moscow in the summer of 1987. Pale yellow sunlight glints off … Read More

#445: Winter Reading 2020

Sarah and Ellison convene for their biannual book banter on this winter reading …

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders: Anthony HorowitzHis Only Wife: … Read More

#444: BONUS: Learn to Love the Treadmill

Sarah and Dimity gab with three women who have learned to love the …

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear: -how the treadmill helped one … Read More

#443: Vegetarianism + Veganism for Runners

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, …

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about eating … Read More

Ask The Expert Series: What is CBD – And How Would I Use It?

WHAT IS CBD—AND HOW WOULD I USE IT? This article is the second …

WHAT IS CBD—AND HOW WOULD I USE IT? This article is the second in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out … Read More

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