SBS, Author at Another Mother Runner - Page 3 of 69

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including …

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves … Read More

#442: Three Women Runners Share Their Epic-for-Them Races

Sarah and Dimity gab with three gals who did epic-for-them races this year. …

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how:-Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K;-Kelly is still poised to run 40+ races this (wacky) year … Read More

#441: How to Beat Mental Exhaustion

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and …

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details: -what the “step-up approach” is—and how to use … Read More

AMR Answers #54: Prevent Burnout; Running Form; Tips for a Plus-size Runner

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on …

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on form pointers and ways to work on form to trail-running Rachel; and,-regarding support, training, and high-quality gear to plus-size Megan. Discover the benefits … Read More

#440: Three Women Share Their Night Run Routines

Part of our Routines series, Sarah and Tish talk with three women about …

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to handle pre- and post-run eating;-the magical feeling of running … Read More

#439: A Catch-up Session with Two Best Running Friends

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play …

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how … Read More

AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she …

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and … Read More

#438: Three Women Share about Running Through Grief

In a special crossover episode from AMR Trains, Sarah and Amanda talk with …

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running … Read More

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, …

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details: -the importance of recalibrating your approach … Read More

#436: Fighting Breast Cancer in Boisterous Fashion

#436: Fighting Breast Cancer in Boisterous Fashion

Sarah and Katie have a lively conversation with fitness expert and race announcer …

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15 months of fighting breast cancer. Fitz shares: -the power of perspective … Read More

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