SBS, Author at Another Mother Runner - Page 4 of 68

#431: Racing in Real Life During the Pandemic (Really!)

#431: Racing in Real Life During the Pandemic (Really!)

Sarah and Katie are regaled by tales from three women runners who participated …

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn: -what it feels like to, once again (finally!), … Read More

#430: Women Runners Detail Their Cross-Training Routines

#430: Women Runners Detail Their Cross-Training Routines

As part of our Routines series, Sarah and Maggie chat with three mother …

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in their garage-gyms; the benefits of aqua aerobics for runners too young to collect … Read More

#429: Stress Management Advice from a Psychologist

#429: Stress Management Advice from a Psychologist

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, …

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on … Read More

#428: Running and Breastfeeding

#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about …

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: how to set yourself up … Read More

#427: A Dietitian’s Advice on Healthy Eating during the Pandemic

#427: A Dietitian’s Advice on Healthy Eating during the Pandemic

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about …

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how … Read More

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for …

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details: how fitness is her “space … Read More

Tish + Life on the Run

Tish + Life on the Run

Many years ago, long before my child came into my world, my BRF …

Many years ago, long before my child came into my world, my BRF (best running friend) was a nurse with three children, ages 6 to 15. Folks knew why I—this is Tish—was training like a … Read More

#425: Life + Running during the Pandemic

#425: Life + Running during the Pandemic

Sarah and Dimity, the dynamic duo who founded AMR, share details of their …

Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers: coping strategies, including what structure and routine do for Dimity; their workouts—plus what … Read More

#424: Running Games to Get You Going

#424: Running Games to Get You Going

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can …

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in … Read More

#423: Self-defense and Safety while Running

#423: Self-defense and Safety while Running

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense …

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the … Read More

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