SBS, Author at Another Mother Runner - Page 4 of 67

#421: Women Runners Share Their Mindfulness Routines

#421: Women Runners Share Their Mindfulness Routines

Part of our Routines series, Sarah and Amanda converse with three mother runners …

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm … Read More

#420: Running and Weight-loss Transformations

#420: Running and Weight-loss Transformations

Sarah and Maggie talk with two mother runners who detail how losing 70-100 …

Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers: the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!); the … Read More

#419: Special Episode: Race + Running

#419: Special Episode: Race + Running

Sarah and Dimity have a candid conversation with two African-American mother runners, Brandi …

Sarah and Dimity have a candid conversation with two African-American mother runners, Brandi Dockett and Jennnifer Baskerville-Burrows, about being a black runner in America today. In this special ad-free episode, the guests talk about: -when … Read More

#418: Pandemic Endurance Tactics

#418: Pandemic Endurance Tactics

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach …

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and … Read More

#417: Running and Periods!

#417: Running and Periods!

Sarah and Molly, the Queen of TMI, have a bloody (had to do …

Sarah and Molly, the Queen of TMI, have a bloody (had to do it!) good conversation about periods with Dr. Jennifer Hallowell, a Massachusetts-based OB/GYN, mom of two, and self-described “serial half-marathoner.” In answering questions … Read More

#416: Motivation: Three Women Runners Share What’s Getting Them Going

#416: Motivation: Three Women Runners Share What’s Getting Them Going

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire …

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights: how Texan Samantha’s run streak is keeping her on track, plus how it’s expanded … Read More

#415: Canceled or Postponed Race: Now What?

#415: Canceled or Postponed Race: Now What?

Sarah and Molly chat with three mother runners about their approaches to running …

Sarah and Molly chat with three mother runners about their approaches to running (and triathlon-ing) after their races were postponed, canceled, or are in limbo waiting for word. The gals hash out: the comfort—and the … Read More

#414: The Future of Running Races

#414: The Future of Running Races

Sarah and Amanda Loudin talk about what races might be like once they …

Sarah and Amanda Loudin talk about what races might be like once they get back up and running. Then, in the second half of the episode, the Missoula Marathon director joins the mother runner duo … Read More

#413: Sports Bra Facts + Fit-Finding Advice

#413: Sports Bra Facts + Fit-Finding Advice

Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned …

Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-avenger Laura details: why it’s crucial to know what “sister sizing” is before … Read More

#412: A Deep Dive About Swimming

#412: A Deep Dive About Swimming

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer …

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about: -the brain-wave-changing effects of swimming; -advice for … Read More

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