After Marathons 1 through 7, it took me almost a month to feel …After Marathons 1 through 7, it took me almost a month to feel like my old self again. My legs felt heavy; my pace felt sluggish; I started to drool into my pillow at about … Read More
Theories abound about how to recover from a marathon, from respected coach Hal …Theories abound about how to recover from a marathon, from respected coach Hal Higdon's Zero Week to a same-day massage. I gained a lot of insight and ideas from this Active.com article . Alas, it came about 10 … Read More
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