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Follow This Mother!

Sweating like a mother at famous D.C. area race called Cherry Blossom 10-Miler

Teresa Gonzalez-Hart is on a roll with races this spring: She opened April with a 10-miler, popped out a 10K mid-month, then closed with a half-marathon. A week later, she ran another half-marathon. This mother of three, including an 8-month-old baby girl and a 13-year-old son who serves as his mother’s “personal pacer” on some runs, has two more 10-milers and three more halfsies on her 2012 calendar (so far). A new convert to the Galloway Run-Walk-Run method, Teresa also teaches Jazzercise. Phew!

Best recent run: I’m a run coordinator for my local Black Girls Run chapter. I lead a run on Sundays, and we cut our run short (to 3.5 miles)because of the downpour. When I got back to my neighborhood (further south), it wasn’t raining so I headed out and did another four miles, and I felt absolutely great. It was my last long run before my half marathon.

Sporting her "Black Girls Run!" tee

Titanium: It’s my response to those who always tell me I can’t do something or, more recently, talk negatively about my weight; it’s how I felt after running two half-marathons so close together. I never thought I’d be racing, much less running, eight months post-partum, but I felt like I needed to redeem myself after my first half in June 2010. Last year, all my planned races went out the door since I was pregnant. The song “Titanium” by David Guetta actually says it all, and is heavy rotation on my playlist.

Running with my babies: My son is my personal pacer; he never lets me do a long run by myself if I’m not with my running group. On the days I don’t want to push myself, he’ll pick the pace up and force me to keep up with him. I haven’t run with the baby yet since I don’t own a jogging stroller; I’m hoping to get one for my birthday next month.

My intervals: While running the Cherry Blossom 10 Miler, I started to cramp badly after Mile 6. I didn’t control my pace, and I ended up straining my calf. A friend told me about the Jeff Galloway method, so I read up on it and decided to try it. I did the mile time trial as he stated [note: Jeff generously let us include it in TLAM] and that’s how I arrived at my 3:1 interval. It’s equal to a 10-minute mile, but I’m not there yet. I set my Garmin for the time run/time rest interval, and it lets me know when it’s time to switch. I tried it for the first time in the Clyde’s 10K and used it in both of my halfs.

A family affair after the Clyde's 10K

San Francisco, here I come! The Nike Women’s half is my ultimate dream race—I’ve had my eyes set on it for the last three years. I had decided to not throw in my name into the lottery, but then I saw the posting on my Facebook news feed. I called my husband and asked if I got in, would it be okay if I ran it. He made fun of me because I talked about the firefighters giving you a Tiffany necklace at the end. He reminded me that he was my fireman and he already gives me Tiffany bling without having to run through hills and valleys (ha, ha). He then said he knew how much it meant to me so to go for it. Now I’m excited that he is able to make the trip with me.

Jazzercise: I was a student for four years before becoming an instructor six years ago. It’s the best cross training to complement my running—it’s a total body workout. After teaching,my mood is always better. My students bring me great joy; I feed off of their energy as I did this past weekend for the Frederick Half. I taught a class on Sat a.m., then headed to my race.

Follow this mother athttp://thefitfamilylounge.com/ and on Twitter.

23 responses to “Follow This Mother!

  1. Really nice article!!! I’m a fellow Gallowayer too!!! I will be running my first 10K this Saturday and will be using a 3:1 ratio!! And it’s wonderful to see other mother runners running my pace!!

  2. This gave me chills! Love the pics! I’ll be at Nike in October as well for my 1st full! Best of luck to you in your upcoming races. You are certainly an inspiration 🙂

  3. So good to see another Galloway fan- I’ve used it for 2 halfs, 2 15K’s, and a full in February. Love it – no more Achilles issues since I started it. And good to see another Mom on here who runs closer to my pace!

  4. This post made me smile. There is such joy on Teresa’s face in the photos. Like other posters have said, I like reading about a middle of the pack runner, too, because I am one.

  5. Go Teresa! Nike Women’s was my dream race too & I got to run it last year with my sister! It will be well worth your trip!

  6. Always inspired by The Fit Lounge! This lady doesn’t quit and I love it. Thanks for showing that runs can follow their own course and pace and still conquer major races and courses. Congrats on being highlighted here and looking forward to seeing more from you!

  7. Supposedly there is a Nike Women’s Half Marathon coming to DC next year! Granted, SF is beautiful and who wouldn’t want to run that course, but DC is pretty awesome, too, and little closer for some (like this mother above)!
    Way to go!

  8. Love it! I’ve done some of the same races as you lately and live in Columbia 😉

    I loved seeing so much enthusiasm from the BGR crew at the IronGirl Half Marathon recently. You rock, girl!

  9. I said if I ever run a marathon it will probably be the run-walk-run method. It sounds more pleasurable than running all 26.2 miles LOL

    I, too, like that we’re following a runner who isn’t running 7- and 8- minute miles.

  10. Nice to find a fellow Galloway-er (?) There are so many sub 7-minute, 8-minute women who run its hard to relate sometimes. So cool that her son is her pacer, hmmm by daughter is 12….

    1. Hi Lisa! It was the best recommendation my friend could have given me. I have “fresher” legs after runs and the recovery isn’t as hard after racing. If your daughter runs, take her out with you. My son sacrifices his pace to make sure he keeps me on task

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