This 19-song mix, created in collaboration with our longtime pals at the app RockMyRun (the smartphone app that serves up 1,000s of DJ mixes), is designed to fire up your feet in a 5K race. And it’s also an homage to moms: Every song incorporates some version of the word “mother” in the title, the artist, or the lyrics.

We hope you’ll take this station for a spin this weekend (bonus points if you listen during a Mother’s Day 5K!). It clocks in at about 45 minutes, with songs by Beyoncé, The Black Eyed Peas, ABBA, Meghan Trainor, and more.

If you are new to RockMyRun, here’s step-by-step instructions to get this mother-licious playlist:

TO REDEEM

1. Open or download RockMyRun app on your smartphone.

2. Log in, or create a free account if you don't have one.

3. Head to the home page, where you will see the Mother's Day 5K Mix under Latest Stations. (Search for it if you don't see it!)

4. Enjoy + rock your Mother's Day Run!

Here's the song list

Holiday: Madonna (Madonna. Get it?!)

Does Your Mama Know? Mark Dohner

Mama: Jonas Blue ft. William Singe

Mama Say: Betty Who (the Aussie artist I’ve now seen 2x in concert and can’t stop raving about!)

The One Thing: Shakira

Suga Mama: Beyoncé (Queen Bey celebrates pregnancy + motherhood like few other celebs)

Mother’s Little Helper: Rolling Stones (hey Mick, we choose to get our high naturally)

Hey Mama: The Black Eyed Peas

Mamacita: Tinie Tempah, WizKid

I Got It from My Mama: will.i.am

Mothers Talk: Tears for Fear

 

It Hurts Until It Doesn’t: Mothers (song title = a truism that applies to running, childbirth, parenting, ripping off a Band-Aid, you name it!)

Come to Mama: Lady Gaga

Mom: Meaghan Trainor ft. Kelli Trainor (how cool is it the artist’s own mother is featured on song?!)

Mamma Mia: ABBA (come on, we had to include this chestnut!)

Squeeze Box: The Who (a reminder sometimes mommas like to get sweaty in ways other than running!)

Mama Always Told Me: G-Eazy ft.Madison Love

Hey Mama: David Guetta ft. Nicki Minaj, Bebe Rexha & Afrojack (Finish strong: David Guetta is one of my all-time fave artists to include in a running playlist—especially when I’m gunning for the finish line!)

Hey Mama: Mat Kearney (This peppy pop song is certain to put a smile on your face.)