We’re fully aware you don’t lack good intentions.
You intend to get to bed earlier—or get up earlier. You want to actually lift the weights you bought last year. You are eager to make meditation a regular thing.
Despite knowing the benefits of integrating healthier habits into your life, there always seems to be a gap between intention and action. We get it–and we’re here to help with creating habits that stick for years and years.
Habit formation is not about willpower—or lack thereof. It’s not about white-knuckling it either, so you can toss out any preconceived notions about personal weakness out the window.
Instead, it’s about digging into the research behind habit formation, then making small, sustainable changes. Which is exactly what we’re going to do in this four-week, hands-on course. We’re going to build from the bottom up: first, we’ll learn the anatomy of a habit formation before we discuss the flexibility inherent and necessary in habit formation. Along the way, we’ll guide you in making small, sustainable changes, prepare you for roadblocks, and, of course, celebrate the process and your successes.
Creating Habits that Stick is designed and led by Dr. Michelle Trotter-Mathison, a psychologist who thrives on helping clients personalize the latest habit formation tools to their own lives.
Michelle, also a runner, has built in all the guidance, structure, feedback, and accountability you need to make 2022 the year you regularly meditate, strength train, get to bed before 10 pm, meal plan, or ______________ (fill in the blank with a habit that’s been bobbing around in your mind).