Beginning February 1, this four-month program is designed to help you speed through spring. In addition to continuing to build your endurance base, the workouts will help you get stronger and faster—and keep you engaged through the entire 16 weeks.
Love the Run: Spring 2021 incorporates four virtual events:
★ A One-Mile Effort in February (more fun than it sounds: promise!);
★ A Lucky 4K, 7K, or 15K in March;
★ A 20K Your Way in April (options include 4 x 5K; 10K + 10K; or one 20K);
★ The final event? Yep, we're bringing back the popular team relay in May: Virtual teams of six will either run a combined 50K, 100K, or 150K—and have a blast doing it.