DATES: January 9-March 5, 2023
BEST FOR: Active women who want to kick sugar, return to a more nourished lifestyle, and perhaps lose a few pounds.
NUMBER OF WEEKS: 8
You don’t need us to tell you that a handful of Thin Mints isn’t a great call at 2 pm, or that piling your plate with veggies always serves you well. You already know how to front-load your breakfast with healthy fats, and why protein, especially at lunch, is vital.
You may, however, be craving a little nutrition tune-up. No judgment; we all need one regularly, especially when these past two years have been filled with stops and starts and a lack of both consistency and community.
Or your nutrition may be solid, but you feel like you’ve reached a plateau. You’re ready to dip your toe into Intermittent Fasting, the linchpin to push past metabolic stagnation.
No matter how things are currently shaping up for you, Metabolic Renewal is an ideal place for Simply Nourished graduates. You’ll continue to practice—or get reacquainted—with nourishing habits and learn new skills in a supportive group setting.
Over the course of eight, restorative weeks, you will have decisions made for you on a meal-by-meal basis; acquire a whole new repertoire of recipes; learn a safe approach to intermittent fasting, and, more than anything, thrive on that lovely humming feeling when everything—energy, mood, mind, body—feels light, clear, calm and capable.
As with all the programs Ellie Kempton, MSN, RDN, creates, Metabolic Renewal is focused on real, whole foods, renewing your metabolism with information it consistently understands. Not only will you wean your body from the sugar, the ultimate energy crutch, and streamline your liver to function as nature intended, you’ll take it to the next level by teaching your body to switch metabolic gears through intermittent fasting.
At the end of eight weeks, you’ll be structuring each meal without resorting to restriction or withdrawal; you’ll know how to practice intermittent fasting; and you’ll own a whole new set of recipes that allow you to cut [the right] corners. Renewal indeed.